Shake and Bake

Workouts

Saturday 5/8/21 @ 11:34 AM
βœ…
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:1 AM
168kj
76rpm
33%
13mph
Saturday 4/24/21 @ 12:36 PM
βœ…
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 12:4 AM
108kj
85rpm
29%
13mph
Thursday 1/7/21 @ 1:30 AM
βœ…
207kj
70rpm
46%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/23/20 @ 11:59 PM
136kj
76rpm
36%
14mph
Saturday 11/21/20 @ 1:16 PM
βœ…
216kj
65rpm
51%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 8/22/20 @ 12:31 AM
124kj
70rpm
37%
14mph
Sunday 11/1/20 @ 6:29 PM
βœ…
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 1:2 AM
200kj
76rpm
35%
14mph
Tuesday 8/11/20 @ 11:35 PM
βœ…
224kj
74rpm
45%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/5/20 @ 12:31 AM
103kj
80rpm
30%
13mph
Wednesday 3/25/20 @ 11:54 PM
βœ…
317kj
66rpm
58%
20mph
30 min Queen Rock Ride
Denis Morton
Sunday 4/19/20 @ 6:48 PM
122kj
75rpm
34%
13mph
Monday 7/13/20 @ 10:32 AM
βœ…
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 1:14 AM
70kj
79rpm
35%
14mph
Sunday 6/21/20 @ 11:21 AM
βœ…
170kj
84rpm
43%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 3/11/20 @ 12:50 AM
60kj
83rpm
28%
12mph
Monday 7/15/19 @ 5:27 PM
βœ…
116kj
84rpm
37%
16mph
20 min Beginner Ride
Ally Love
Friday 12/6/19 @ 1:57 AM
52kj
76rpm
28%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Saturday 5/8/21
168 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 203 kj
Saturday 4/24/21
108 kj
Saturday 9/26/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 207 kj
Thursday 1/7/21
136 kj
Friday 10/23/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 216 kj
Saturday 11/21/20
124 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 314 kj
Sunday 11/1/20
200 kj
Thursday 11/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 224 kj
Tuesday 8/11/20
103 kj
Sunday 4/5/20
30 min Queen Rock Ride
Denis Morton
βœ… 317 kj
Wednesday 3/25/20
122 kj
Sunday 4/19/20
15 min Low Impact Ride
Emma Lovewell
βœ… 91 kj
Monday 7/13/20
70 kj
Saturday 6/20/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 170 kj
Sunday 6/21/20
60 kj
Wednesday 3/11/20
20 min Beginner Ride
Ally Love
βœ… 116 kj
Monday 7/15/19
52 kj
Friday 12/6/19