Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:31 AM
134kj
60rpm
42%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/2/21 @ 8:17 PM
✅
245kj
83rpm
43%
18mph
Tuesday 1/19/21 @ 10:59 AM
✅
283kj
79rpm
47%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/30/21 @ 3:53 PM
219kj
81rpm
42%
17mph
Wednesday 3/25/20 @ 11:54 PM
✅
317kj
66rpm
58%
20mph
30 min Queen Rock Ride
Denis Morton
Tuesday 8/27/19 @ 11:28 PM
244kj
85rpm
42%
18mph
Saturday 5/23/20 @ 7:2 PM
✅
103kj
71rpm
53%
20mph
10 min Low Impact Ride
Olivia Amato
Monday 8/19/19 @ 2:44 AM
71kj
79rpm
41%
17mph
Friday 4/10/20 @ 10:16 AM
✅
169kj
76rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/15/20 @ 6:42 PM
27kj
91rpm
36%
17mph
Tuesday 12/31/19 @ 10:23 PM
✅
305kj
62rpm
60%
20mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:40 AM
237kj
84rpm
42%
18mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
134 kj
Wednesday 2/10/21
✅ 245 kj
Friday 4/2/21
30 min HIIT Ride
Alex Toussaint
✅ 283 kj
Tuesday 1/19/21
219 kj
Tuesday 3/30/21
30 min Queen Rock Ride
Denis Morton
✅ 317 kj
Wednesday 3/25/20
244 kj
Tuesday 8/27/19
10 min Low Impact Ride
Olivia Amato
✅ 103 kj
Saturday 5/23/20
71 kj
Monday 8/19/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 169 kj
Friday 4/10/20
27 kj
Friday 5/15/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 305 kj
Tuesday 12/31/19
237 kj
Monday 12/30/19