Shake and Bake
Workouts
Thursday 5/13/21 @ 10:50 AM
364kj
89rpm
39%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Saturday 2/4/23 @ 2:44 PM
294kj
82rpm
38%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Wednesday 3/16/22 @ 12:17 PM
287kj
81rpm
39%
17mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Friday 5/14/21 @ 1:49 AM
203kj
90rpm
37%
17mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Wednesday 5/12/21 @ 5:8 PM
206kj
91rpm
37%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Tuesday 2/2/21 @ 11:1 AM
266kj
75rpm
47%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Saturday 5/9/20 @ 7:5 PM
94kj
65rpm
55%
19mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Wednesday 6/24/20 @ 10:44 PM
332kj
73rpm
55%
21mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Thursday 6/18/20 @ 3:18 AM
190kj
76rpm
49%
19mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Tuesday 5/26/20 @ 11:8 AM
218kj
70rpm
47%
17mph
Monday 3/2/20 @ 12:26 PM
✅
504kj
91rpm
53%
24mph
Workouts
287
kj
Wednesday 3/16/22
203
kj
Friday 5/14/21
206
kj
Wednesday 5/12/21