Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:4 PM
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
✅
543kj
88rpm
43%
19mph
Wednesday 5/26/21 @ 6:14 PM
488kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:20 PM
✅
619kj
87rpm
45%
20mph
Tuesday 5/11/21 @ 11:24 AM
340kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 3:44 PM
✅
415kj
81rpm
46%
19mph
Saturday 5/8/21 @ 11:34 AM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 6:38 PM
✅
419kj
86rpm
44%
19mph
Tuesday 8/11/20 @ 11:35 PM
224kj
74rpm
45%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/17/20 @ 10:22 PM
✅
245kj
89rpm
41%
18mph
Friday 3/20/20 @ 12:18 AM
✅
287kj
69rpm
54%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 2:30 PM
283kj
90rpm
43%
19mph
Monday 3/16/20 @ 10:30 PM
279kj
77rpm
49%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/23/20 @ 5:33 PM
✅
313kj
88rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Tuesday 2/7/23
✅ 543 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Wednesday 5/26/21
✅ 619 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Tuesday 5/11/21
✅ 415 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 5/8/21
✅ 419 kj
Monday 3/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Tuesday 8/11/20
✅ 245 kj
Tuesday 3/17/20
30 min Together We Ride
Robin Arzón
✅ 287 kj
Friday 3/20/20
283 kj
Tuesday 3/24/20
30 min 90s Hip Hop Ride
Robin Arzón
279 kj
Monday 3/16/20
✅ 313 kj
Thursday 4/23/20