Shake and Bake

Workouts

Friday 12/29/23 @ 7:49 PM
63kj
74rpm
30%
12mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 5/5/22 @ 10:38 AM
✅
125kj
80rpm
39%
16mph
Sunday 10/4/20 @ 6:20 PM
75kj
70rpm
35%
13mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 9:4 PM
✅
148kj
86rpm
40%
18mph
Sunday 4/26/20 @ 10:14 PM
59kj
63rpm
34%
12mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:6 PM
✅
126kj
78rpm
40%
16mph
Thursday 4/16/20 @ 9:33 PM
84kj
66rpm
38%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:1 PM
✅
122kj
78rpm
40%
16mph
Tuesday 1/14/20 @ 11:48 PM
44kj
52rpm
30%
9mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 1/16/20 @ 9:51 PM
✅
129kj
85rpm
38%
17mph
Monday 9/9/19 @ 10:47 PM
76kj
65rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 10:43 PM
✅
117kj
83rpm
42%
18mph
Friday 5/24/19 @ 1:24 PM
137kj
65rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/1/19 @ 4:0 PM
✅
186kj
75rpm
42%
16mph
Sunday 2/3/19 @ 5:28 PM
124kj
62rpm
38%
13mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 3/4/19 @ 10:31 PM
✅
149kj
69rpm
41%
15mph
Sunday 12/9/18 @ 9:47 PM
113kj
63rpm
37%
13mph
30 min Groove Ride
Emma Lovewell
Thursday 11/15/18 @ 4:21 PM
✅
140kj
63rpm
41%
14mph
Tuesday 12/4/18 @ 9:22 PM
✅
147kj
70rpm
39%
15mph
30 min HIIT Ride
Cody Rigsby
Tuesday 12/4/18 @ 9:21 PM
145kj
65rpm
42%
14mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
63 kj
Friday 12/29/23
✅ 125 kj
Thursday 5/5/22
20 min Groove Ride
Cody Rigsby
75 kj
Sunday 10/4/20
✅ 148 kj
Monday 10/5/20
20 min 2000s Ride
Cody Rigsby
59 kj
Sunday 4/26/20
✅ 126 kj
Wednesday 4/8/20
20 min 90s Pop Ride
Cody Rigsby
84 kj
Thursday 4/16/20
✅ 122 kj
Monday 4/20/20
20 min 90s Rock Ride
Christine D'Ercole
44 kj
Tuesday 1/14/20
✅ 129 kj
Thursday 1/16/20
15 min Pop Ride
Cody Rigsby
76 kj
Monday 9/9/19
✅ 117 kj
Monday 8/26/19
30 min Backstreet Boys Ride
Cody Rigsby
137 kj
Friday 5/24/19
✅ 186 kj
Saturday 6/1/19
30 min Maroon 5 Ride
Cody Rigsby
124 kj
Sunday 2/3/19
✅ 149 kj
Monday 3/4/19
30 min Groove Ride
Emma Lovewell
113 kj
Sunday 12/9/18
✅ 140 kj
Thursday 11/15/18
30 min HIIT Ride
Cody Rigsby
✅ 147 kj
Tuesday 12/4/18
145 kj
Tuesday 12/4/18