Shake and Bake

Workouts

Friday 12/29/23 @ 7:49 PM
63kj
74rpm
30%
12mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 11/25/24 @ 11:46 AM
✅
87kj
71rpm
36%
14mph
Monday 3/8/21 @ 11:46 PM
83kj
70rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 1/28/21 @ 12:26 AM
✅
99kj
76rpm
37%
15mph
Monday 3/8/21 @ 12:3 AM
63kj
70rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 12:19 AM
✅
79kj
74rpm
39%
15mph
Thursday 4/16/20 @ 9:33 PM
84kj
66rpm
38%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 11:53 PM
✅
121kj
77rpm
40%
16mph
Monday 9/9/19 @ 10:47 PM
76kj
65rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:34 PM
✅
107kj
74rpm
44%
17mph
Friday 5/24/19 @ 1:24 PM
137kj
65rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 10:43 PM
✅
160kj
70rpm
40%
15mph
Sunday 2/3/19 @ 5:28 PM
124kj
62rpm
38%
13mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/19/19 @ 12:8 AM
✅
170kj
75rpm
40%
16mph
Wednesday 10/17/18 @ 9:10 PM
91kj
59rpm
49%
16mph
15 min Climb Ride
Emma Lovewell
Wednesday 11/14/18 @ 12:2 AM
✅
99kj
63rpm
49%
17mph
Sunday 11/4/18 @ 9:25 PM
✅
126kj
63rpm
39%
13mph
30 min Halloween Ride
Emma Lovewell
Saturday 10/27/18 @ 12:44 AM
53kj
72rpm
42%
16mph
Monday 6/18/18 @ 8:54 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Sunday 6/24/18 @ 9:44 PM
✅
93kj
75rpm
37%
15mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
63 kj
Friday 12/29/23
✅ 87 kj
Monday 11/25/24
20 min Groove Ride
Cody Rigsby
83 kj
Monday 3/8/21
✅ 99 kj
Thursday 1/28/21
15 min Groove Ride
Cody Rigsby
63 kj
Monday 3/8/21
✅ 79 kj
Friday 2/26/21
20 min 90s Pop Ride
Cody Rigsby
84 kj
Thursday 4/16/20
✅ 121 kj
Monday 4/20/20
15 min Pop Ride
Cody Rigsby
76 kj
Monday 9/9/19
✅ 107 kj
Wednesday 3/25/20
30 min Backstreet Boys Ride
Cody Rigsby
137 kj
Friday 5/24/19
✅ 160 kj
Friday 5/17/19
30 min Maroon 5 Ride
Cody Rigsby
124 kj
Sunday 2/3/19
✅ 170 kj
Tuesday 2/19/19
15 min Climb Ride
Emma Lovewell
91 kj
Wednesday 10/17/18
✅ 99 kj
Wednesday 11/14/18
30 min Halloween Ride
Emma Lovewell
✅ 126 kj
Sunday 11/4/18
53 kj
Saturday 10/27/18
20 min Pop Ride
Ally Love
kj
Monday 6/18/18
✅ 93 kj
Sunday 6/24/18