Shake and Bake
Workouts
Monday 1/2/23 @ 4:10 AM
112kj
60rpm
39%
13mph
Friday 12/23/22 @ 12:41 AM
✅
117kj
66rpm
37%
13mph
Tuesday 9/1/20 @ 8:18 PM
✅
244kj
68rpm
59%
22mph
Thursday 3/31/22 @ 4:5 PM
166kj
75rpm
46%
19mph
Monday 6/21/21 @ 11:42 PM
241kj
74rpm
46%
18mph
Tuesday 8/4/20 @ 7:50 PM
✅
253kj
82rpm
44%
18mph
Sunday 4/26/20 @ 1:30 PM
✅
86kj
47rpm
68%
18mph
Wednesday 2/17/21 @ 8:53 PM
73kj
65rpm
48%
17mph
Sunday 8/16/20 @ 2:44 PM
✅
88kj
47rpm
66%
19mph
Friday 4/12/19 @ 8:23 PM
54kj
77rpm
39%
16mph
Wednesday 8/12/20 @ 11:22 PM
✅
372kj
58rpm
68%
22mph
Saturday 8/15/20 @ 10:0 PM
236kj
77rpm
44%
18mph
Sunday 8/9/20 @ 2:46 PM
✅
277kj
55rpm
60%
19mph
Tuesday 12/13/16 @ 1:16 AM
196kj
72rpm
44%
17mph
Sunday 7/19/20 @ 3:18 PM
✅
128kj
48rpm
65%
18mph
Wednesday 9/19/18 @ 8:18 PM
124kj
88rpm
41%
19mph
Sunday 7/12/20 @ 4:53 PM
✅
72kj
48rpm
62%
17mph
Thursday 3/21/19 @ 8:9 PM
47kj
86rpm
33%
15mph