Shake and Bake

Workouts

Monday 1/2/23 @ 4:10 AM
112kj
60rpm
39%
13mph
30 min Pop Ride
Robin Arzón
Friday 12/23/22 @ 12:41 AM
✅
117kj
66rpm
37%
13mph
Tuesday 9/1/20 @ 8:18 PM
✅
244kj
68rpm
59%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/31/22 @ 4:5 PM
166kj
75rpm
46%
19mph
Monday 6/21/21 @ 11:42 PM
241kj
74rpm
46%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 8/4/20 @ 7:50 PM
✅
253kj
82rpm
44%
18mph
Sunday 4/26/20 @ 1:30 PM
✅
86kj
47rpm
68%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 2/17/21 @ 8:53 PM
73kj
65rpm
48%
17mph
Sunday 8/16/20 @ 2:44 PM
✅
88kj
47rpm
66%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/12/19 @ 8:23 PM
54kj
77rpm
39%
16mph
Wednesday 8/12/20 @ 11:22 PM
✅
372kj
58rpm
68%
22mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 10:0 PM
236kj
77rpm
44%
18mph
Sunday 8/9/20 @ 2:46 PM
✅
277kj
55rpm
60%
19mph
30 min Rhythm Ride
Christine D'Ercole
Tuesday 12/13/16 @ 1:16 AM
196kj
72rpm
44%
17mph
Sunday 7/19/20 @ 3:18 PM
✅
128kj
48rpm
65%
18mph
15 min 90s Rock Ride
Emma Lovewell
Wednesday 9/19/18 @ 8:18 PM
124kj
88rpm
41%
19mph
Sunday 7/12/20 @ 4:53 PM
✅
72kj
48rpm
62%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/21/19 @ 8:9 PM
47kj
86rpm
33%
15mph

Workouts

30 min Pop Ride
Robin Arzón
112 kj
Monday 1/2/23
✅ 117 kj
Friday 12/23/22
20 min FTP Test Ride
Matt Wilpers
✅ 244 kj
Tuesday 9/1/20
166 kj
Thursday 3/31/22
30 min P!nk Ride
Christine D'Ercole
241 kj
Monday 6/21/21
✅ 253 kj
Tuesday 8/4/20
10 min Climb Ride
Jenn Sherman
✅ 86 kj
Sunday 4/26/20
73 kj
Wednesday 2/17/21
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Sunday 8/16/20
54 kj
Friday 4/12/19
30 min Prince Ride
Ally & Emma
✅ 372 kj
Wednesday 8/12/20
236 kj
Saturday 8/15/20
30 min Rhythm Ride
Christine D'Ercole
✅ 277 kj
Sunday 8/9/20
196 kj
Tuesday 12/13/16
15 min 90s Rock Ride
Emma Lovewell
✅ 128 kj
Sunday 7/19/20
124 kj
Wednesday 9/19/18
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 7/12/20
47 kj
Thursday 3/21/19