Shake and Bake
Workouts
Wednesday 8/18/21 @ 11:30 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 12:52 AM
✅
40kj
89rpm
20%
10mph
Saturday 1/9/21 @ 12:24 AM
252kj
55rpm
60%
18mph
Thursday 12/31/20 @ 5:33 PM
✅
279kj
79rpm
47%
19mph
Sunday 1/3/21 @ 2:22 AM
279kj
57rpm
61%
19mph
Wednesday 12/30/20 @ 12:26 AM
✅
302kj
79rpm
48%
20mph
Thursday 11/26/20 @ 3:57 PM
✅
508kj
52rpm
71%
21mph
Thursday 11/26/20 @ 3:55 PM
425kj
83rpm
45%
19mph
Saturday 9/5/20 @ 2:1 PM
✅
169kj
58rpm
56%
18mph
Thursday 12/5/19 @ 4:38 PM
164kj
87rpm
40%
18mph
Saturday 7/25/20 @ 11:36 PM
302kj
47rpm
56%
15mph
Saturday 3/28/20 @ 3:49 PM
✅
432kj
85rpm
45%
19mph
Sunday 5/17/20 @ 2:24 PM
✅
333kj
52rpm
69%
21mph
Friday 1/17/20 @ 1:21 AM
260kj
79rpm
46%
19mph
Sunday 5/10/20 @ 3:4 PM
✅
94kj
46rpm
71%
18mph
Saturday 3/9/19 @ 12:47 AM
40kj
85rpm
30%
14mph
Saturday 4/11/20 @ 3:22 PM
✅
129kj
57rpm
69%
22mph
Sunday 1/19/20 @ 5:1 PM
63kj
94rpm
34%
16mph
Sunday 3/15/20 @ 10:25 PM
138kj
60rpm
43%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
Workouts
kj
Wednesday 8/18/21
252
kj
Saturday 1/9/21
279
kj
Sunday 1/3/21
425
kj
Thursday 11/26/20
164
kj
Thursday 12/5/19
138
kj
Sunday 3/15/20