Shake and Bake
Workouts
Wednesday 12/1/21 @ 5:54 PM
131kj
77rpm
42%
17mph
Saturday 10/9/21 @ 3:4 PM
✅
203kj
81rpm
48%
20mph
Thursday 9/17/20 @ 6:18 PM
✅
122kj
83rpm
43%
18mph
Saturday 11/6/21 @ 2:36 PM
117kj
79rpm
44%
18mph
Monday 6/22/20 @ 12:17 PM
221kj
69rpm
47%
17mph
Wednesday 5/19/21 @ 10:16 AM
✅
309kj
66rpm
56%
19mph
Monday 3/1/21 @ 8:32 PM
229kj
76rpm
44%
18mph
Tuesday 1/26/21 @ 12:25 AM
✅
333kj
72rpm
54%
21mph
Tuesday 6/23/20 @ 12:3 PM
✅
143kj
78rpm
42%
17mph
Thursday 2/18/21 @ 12:7 AM
135kj
79rpm
40%
16mph
Saturday 2/2/19 @ 3:58 PM
111kj
77rpm
44%
17mph
Thursday 1/21/21 @ 11:26 PM
✅
158kj
74rpm
52%
20mph
Friday 10/30/20 @ 10:33 AM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 10:47 PM
✅
308kj
67rpm
55%
20mph
Monday 11/2/20 @ 7:14 PM
276kj
79rpm
47%
19mph
Tuesday 11/3/20 @ 10:21 PM
✅
303kj
72rpm
52%
20mph
Thursday 10/15/20 @ 10:6 AM
✅
374kj
81rpm
44%
18mph
Thursday 10/15/20 @ 10:5 AM
370kj
75rpm
47%
18mph
Friday 7/31/20 @ 7:27 PM
247kj
79rpm
44%
18mph
Monday 7/27/20 @ 9:57 PM
✅
325kj
80rpm
49%
20mph