Shake and Bake
Workouts
Saturday 11/14/20 @ 2:43 PM
✅
210kj
78rpm
45%
18mph
Tuesday 11/10/20 @ 10:49 AM
135kj
72rpm
38%
14mph
Tuesday 9/15/20 @ 3:11 PM
✅
194kj
41rpm
42%
9mph
Thursday 9/17/20 @ 11:52 AM
154kj
40rpm
42%
9mph
Sunday 7/12/20 @ 1:24 PM
✅
192kj
57rpm
48%
14mph
Tuesday 7/14/20 @ 11:34 AM
167kj
64rpm
42%
15mph
Friday 6/26/20 @ 12:14 PM
✅
246kj
60rpm
52%
17mph
Saturday 5/16/20 @ 1:23 PM
190kj
62rpm
46%
16mph
Monday 3/16/20 @ 3:40 PM
✅
254kj
76rpm
46%
18mph
Wednesday 3/18/20 @ 4:4 PM
172kj
83rpm
37%
16mph
Thursday 11/7/19 @ 5:26 PM
✅
220kj
73rpm
45%
17mph
Monday 11/4/19 @ 9:50 PM
187kj
73rpm
42%
16mph
Tuesday 8/27/19 @ 3:32 PM
✅
193kj
59rpm
47%
15mph
Tuesday 6/11/19 @ 12:1 PM
135kj
61rpm
41%
13mph
Saturday 4/20/19 @ 12:18 PM
175kj
58rpm
45%
15mph
Sunday 4/28/19 @ 1:59 PM
✅
190kj
68rpm
44%
16mph
Wednesday 6/20/18 @ 8:3 PM
✅
253kj
70rpm
49%
18mph
Thursday 6/21/18 @ 1:59 PM
6kj
64rpm
41%
15mph
Tuesday 5/8/18 @ 1:20 PM
✅
311kj
68rpm
45%
16mph
Monday 5/7/18 @ 2:55 PM
238kj
66rpm
41%
15mph
Workouts
135
kj
Tuesday 11/10/20
154
kj
Thursday 9/17/20
167
kj
Tuesday 7/14/20
190
kj
Saturday 5/16/20
172
kj
Wednesday 3/18/20
187
kj
Monday 11/4/19
135
kj
Tuesday 6/11/19
175
kj
Saturday 4/20/19