Shake and Bake

Workouts

Wednesday 1/31/24 @ 6:57 PM
266kj
60rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/23/24 @ 11:57 PM
✅
414kj
69rpm
51%
19mph
Wednesday 11/22/23 @ 4:12 PM
222kj
67rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 11:41 PM
✅
262kj
68rpm
50%
19mph
Friday 7/14/23 @ 1:11 PM
211kj
68rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 3:58 PM
✅
287kj
71rpm
51%
19mph
Wednesday 5/17/23 @ 6:32 PM
228kj
70rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/16/23 @ 10:58 PM
✅
260kj
70rpm
49%
19mph
Friday 4/28/23 @ 2:55 PM
111kj
68rpm
47%
17mph
15 min Pop Punk Ride
Cody Rigsby
Tuesday 3/28/23 @ 11:42 PM
✅
152kj
66rpm
55%
20mph
Wednesday 7/8/20 @ 12:51 PM
151kj
79rpm
43%
17mph
20 min Latin Ride
Robin Arzón
Sunday 2/13/22 @ 2:59 PM
✅
204kj
79rpm
49%
20mph
Sunday 7/26/20 @ 12:41 PM
264kj
78rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
305kj
80rpm
48%
20mph
Thursday 11/12/20 @ 6:42 PM
291kj
77rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
352kj
71rpm
55%
21mph
Friday 11/6/20 @ 11:17 AM
✅
229kj
82rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/17/20 @ 5:38 PM
165kj
75rpm
44%
18mph
Sunday 9/13/20 @ 1:29 PM
275kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:33 PM
✅
275kj
80rpm
46%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
266 kj
Wednesday 1/31/24
✅ 414 kj
Tuesday 1/23/24
30 min Pop Ride
Cody Rigsby
222 kj
Wednesday 11/22/23
✅ 262 kj
Monday 11/20/23
30 min Pop Ride
Cody Rigsby
211 kj
Friday 7/14/23
✅ 287 kj
Saturday 7/8/23
30 min Pop Ride
Cody Rigsby
228 kj
Wednesday 5/17/23
✅ 260 kj
Tuesday 5/16/23
15 min Pop Punk Ride
Cody Rigsby
111 kj
Friday 4/28/23
✅ 152 kj
Tuesday 3/28/23
20 min Latin Ride
Robin Arzón
151 kj
Wednesday 7/8/20
✅ 204 kj
Sunday 2/13/22
30 min Britney Spears Ride
Cody Rigsby
264 kj
Sunday 7/26/20
✅ 305 kj
Wednesday 7/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
291 kj
Thursday 11/12/20
✅ 352 kj
Tuesday 11/10/20
30 min HIIT Ride
Alex Toussaint
✅ 229 kj
Friday 11/6/20
165 kj
Saturday 10/17/20
30 min Together We Ride
Robin Arzón
275 kj
Sunday 9/13/20
✅ 275 kj
Saturday 9/12/20