Shake and Bake

Workouts

Thursday 10/15/20 @ 11:15 PM
304kj
81rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
165kj
73rpm
40%
15mph
Tuesday 3/23/21 @ 11:18 PM
283kj
76rpm
49%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/26/21 @ 4:51 PM
118kj
72rpm
35%
13mph
Sunday 7/19/20 @ 11:15 PM
290kj
76rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 8:1 PM
207kj
79rpm
42%
17mph
Monday 4/22/19 @ 12:22 AM
239kj
80rpm
44%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 7/9/20 @ 9:11 PM
225kj
72rpm
46%
18mph
Wednesday 6/10/20 @ 12:17 AM
234kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
169kj
77rpm
39%
16mph
Tuesday 4/7/20 @ 11:33 PM
407kj
75rpm
48%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:50 PM
344kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 12:11 AM
275kj
80rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:7 PM
178kj
79rpm
39%
16mph
Friday 1/17/20 @ 1:26 AM
301kj
80rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
221kj
75rpm
45%
17mph
Saturday 1/11/20 @ 1:27 AM
142kj
87rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/14/20 @ 9:19 PM
77kj
84rpm
31%
13mph
Sunday 5/19/19 @ 12:2 AM
254kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/13/20 @ 10:56 PM
172kj
73rpm
42%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
304 kj
Thursday 10/15/20
165 kj
Wednesday 10/14/20
30 min WHM Celebration Ride
Tunde Oyeneyin
283 kj
Tuesday 3/23/21
118 kj
Friday 3/26/21
30 min Britney Spears Ride
Cody Rigsby
290 kj
Sunday 7/19/20
207 kj
Monday 8/3/20
30 min Best of Broadway '16 Ride
Robin Arzón
239 kj
Monday 4/22/19
225 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Wednesday 6/10/20
169 kj
Wednesday 5/27/20
45 min Together We Ride
Robin Arzón
407 kj
Tuesday 4/7/20
344 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
275 kj
Wednesday 3/18/20
178 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
301 kj
Friday 1/17/20
221 kj
Friday 1/17/20
20 min Recovery Ride
Robin Arzón
142 kj
Saturday 1/11/20
77 kj
Tuesday 1/14/20
30 min Backstreet Boys Ride
Cody Rigsby
254 kj
Sunday 5/19/19
172 kj
Monday 1/13/20