Shake and Bake

Workouts

Tuesday 3/2/21 @ 11:45 PM
βœ…
424kj
78rpm
48%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 2/27/21 @ 2:31 PM
391kj
68rpm
51%
19mph
Tuesday 5/12/20 @ 8:24 PM
βœ…
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/10/20 @ 11:16 PM
46kj
74rpm
37%
14mph
Tuesday 4/7/20 @ 11:33 PM
βœ…
407kj
75rpm
48%
19mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:58 PM
315kj
64rpm
49%
17mph
Sunday 1/19/20 @ 7:37 PM
βœ…
507kj
76rpm
46%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 9:41 PM
427kj
79rpm
40%
17mph
Saturday 1/18/20 @ 2:36 AM
βœ…
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 10:45 PM
44kj
79rpm
34%
14mph
Thursday 11/28/19 @ 7:1 PM
366kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:50 PM
βœ…
367kj
59rpm
54%
18mph
Thursday 5/9/19 @ 11:31 PM
201kj
69rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/19/19 @ 3:17 PM
βœ…
206kj
69rpm
53%
20mph
Saturday 7/13/19 @ 8:53 PM
βœ…
79kj
83rpm
42%
18mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/13/19 @ 1:19 PM
52kj
78rpm
37%
15mph
Thursday 7/4/19 @ 6:34 PM
βœ…
363kj
74rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
354kj
65rpm
50%
18mph
Wednesday 6/26/19 @ 9:57 AM
315kj
70rpm
45%
17mph
45 min Classic Rock Ride
Olivia Amato
Wednesday 6/26/19 @ 10:0 AM
βœ…
353kj
59rpm
51%
17mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 424 kj
Tuesday 3/2/21
391 kj
Saturday 2/27/21
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Tuesday 5/12/20
46 kj
Monday 2/10/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 407 kj
Tuesday 4/7/20
315 kj
Saturday 3/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 507 kj
Sunday 1/19/20
427 kj
Monday 1/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 55 kj
Saturday 1/18/20
44 kj
Sunday 12/15/19
45 min Turkey Burn Ride
Alex Toussaint
366 kj
Thursday 11/28/19
βœ… 367 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
201 kj
Thursday 5/9/19
βœ… 206 kj
Saturday 1/19/19
10 min Low Impact Ride
Olivia Amato
βœ… 79 kj
Saturday 7/13/19
52 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 363 kj
Thursday 7/4/19
354 kj
Thursday 7/4/19
45 min Classic Rock Ride
Olivia Amato
315 kj
Wednesday 6/26/19
βœ… 353 kj
Wednesday 6/26/19