Shake and Bake
Workouts
Tuesday 4/11/23 @ 7:20 PM
✅
142kj
84rpm
33%
15mph
Wednesday 2/17/21 @ 11:50 AM
35kj
0rpm
0%
0mph
Monday 11/23/20 @ 6:30 PM
245kj
65rpm
43%
14mph
Wednesday 1/20/21 @ 10:15 AM
✅
483kj
69rpm
54%
20mph
Sunday 12/20/20 @ 4:54 PM
185kj
69rpm
44%
16mph
Monday 12/21/20 @ 2:4 PM
✅
309kj
74rpm
51%
20mph
Sunday 10/18/20 @ 3:55 PM
191kj
70rpm
44%
16mph
Monday 10/19/20 @ 1:5 PM
✅
330kj
82rpm
48%
21mph
Thursday 10/1/20 @ 10:33 PM
183kj
73rpm
41%
16mph
Thursday 8/20/20 @ 12:56 PM
✅
335kj
68rpm
56%
21mph
Sunday 3/22/20 @ 5:27 PM
235kj
65rpm
41%
14mph
Tuesday 3/24/20 @ 2:30 PM
✅
278kj
84rpm
37%
16mph
Monday 3/2/20 @ 3:43 PM
187kj
67rpm
45%
16mph
Monday 3/2/20 @ 3:27 PM
✅
274kj
0rpm
0%
0mph
Friday 2/7/20 @ 1:20 AM
153kj
58rpm
45%
14mph
Friday 2/7/20 @ 9:41 AM
✅
332kj
77rpm
52%
21mph
Thursday 11/28/19 @ 12:56 PM
268kj
66rpm
44%
16mph
Thursday 11/28/19 @ 12:52 PM
✅
535kj
75rpm
54%
21mph
Wednesday 10/23/19 @ 6:6 PM
195kj
71rpm
43%
16mph
Thursday 10/24/19 @ 12:0 PM
✅
312kj
72rpm
52%
20mph
Workouts
35
kj
Wednesday 2/17/21
245
kj
Monday 11/23/20
268
kj
Thursday 11/28/19