Shake and Bake
Workouts
Sunday 5/21/23 @ 2:53 PM
130kj
51rpm
41%
11mph
Friday 5/19/23 @ 6:1 PM
✅
344kj
69rpm
56%
21mph
Sunday 11/28/21 @ 4:56 PM
163kj
49rpm
42%
10mph
Sunday 11/28/21 @ 5:0 PM
✅
549kj
70rpm
57%
22mph
Wednesday 2/24/21 @ 1:22 PM
160kj
66rpm
43%
15mph
Sunday 1/31/21 @ 4:55 PM
✅
378kj
76rpm
55%
22mph
Sunday 12/22/19 @ 2:38 PM
183kj
74rpm
42%
16mph
Friday 12/20/19 @ 5:21 PM
✅
425kj
81rpm
55%
23mph
Sunday 4/12/20 @ 3:34 PM
154kj
86rpm
34%
15mph
Wednesday 1/8/20 @ 4:23 PM
✅
416kj
85rpm
53%
23mph
Wednesday 10/23/19 @ 6:6 PM
195kj
71rpm
43%
16mph
Thursday 10/24/19 @ 12:45 PM
✅
412kj
75rpm
57%
23mph
Wednesday 9/25/19 @ 3:57 PM
167kj
64rpm
44%
14mph
Monday 9/23/19 @ 4:11 PM
✅
392kj
74rpm
57%
22mph
Saturday 8/3/19 @ 1:57 PM
228kj
57rpm
43%
13mph
Saturday 8/3/19 @ 1:58 PM
✅
690kj
79rpm
58%
23mph
Wednesday 7/24/19 @ 6:58 PM
179kj
70rpm
43%
16mph
Tuesday 6/25/19 @ 3:28 PM
✅
418kj
76rpm
57%
23mph
Sunday 6/9/19 @ 2:39 PM
246kj
64rpm
43%
14mph
Sunday 6/9/19 @ 2:41 PM
✅
623kj
73rpm
58%
23mph
Workouts
154
kj
Sunday 4/12/20