Shake and Bake
Workouts
Sunday 1/22/23 @ 7:52 PM
148kj
56rpm
46%
15mph
Monday 9/4/23 @ 3:46 PM
✅
291kj
88rpm
45%
20mph
Monday 9/19/22 @ 11:52 PM
157kj
60rpm
45%
15mph
Monday 6/22/20 @ 4:50 PM
✅
265kj
82rpm
44%
19mph
Saturday 12/12/20 @ 5:8 PM
130kj
55rpm
44%
14mph
Tuesday 12/22/20 @ 11:32 AM
✅
351kj
85rpm
49%
21mph
Wednesday 12/16/20 @ 1:14 AM
238kj
55rpm
48%
15mph
Thursday 7/4/19 @ 5:9 PM
✅
525kj
84rpm
50%
21mph
Sunday 8/23/20 @ 3:46 PM
274kj
67rpm
44%
16mph
Monday 7/6/20 @ 4:38 PM
✅
501kj
82rpm
49%
21mph
Tuesday 6/23/20 @ 1:39 PM
44kj
57rpm
44%
14mph
Saturday 5/30/20 @ 4:42 PM
✅
118kj
69rpm
58%
21mph
Tuesday 1/21/20 @ 11:40 AM
137kj
61rpm
42%
14mph
Saturday 1/25/20 @ 12:10 AM
✅
356kj
82rpm
51%
21mph
Tuesday 8/27/19 @ 11:13 PM
262kj
66rpm
44%
16mph
Thursday 11/15/18 @ 12:12 AM
✅
521kj
82rpm
51%
21mph
Monday 8/26/19 @ 10:23 PM
248kj
67rpm
41%
15mph
Sunday 3/4/18 @ 1:26 PM
✅
473kj
87rpm
46%
20mph
Workouts
238
kj
Wednesday 12/16/20
274
kj
Sunday 8/23/20
262
kj
Tuesday 8/27/19