Shake and Bake
Workouts
Monday 5/15/23 @ 11:39 PM
64kj
50rpm
55%
16mph
Friday 5/19/23 @ 1:33 AM
✅
65kj
78rpm
40%
17mph
Wednesday 3/15/23 @ 3:40 PM
156kj
54rpm
47%
15mph
Wednesday 3/15/23 @ 11:2 PM
✅
191kj
68rpm
44%
17mph
Monday 1/9/23 @ 11:57 PM
175kj
56rpm
49%
16mph
Monday 1/9/23 @ 11:58 PM
✅
272kj
71rpm
50%
19mph
Monday 9/19/22 @ 11:52 PM
157kj
60rpm
45%
15mph
Thursday 6/25/20 @ 11:12 PM
✅
258kj
81rpm
45%
19mph
Wednesday 6/9/21 @ 11:24 PM
163kj
60rpm
45%
15mph
Wednesday 6/9/21 @ 11:24 PM
✅
321kj
71rpm
54%
20mph
Tuesday 3/9/21 @ 1:29 AM
209kj
56rpm
46%
14mph
Saturday 2/6/21 @ 6:29 PM
✅
442kj
75rpm
49%
20mph
Wednesday 1/6/21 @ 12:24 AM
144kj
52rpm
48%
15mph
Wednesday 1/6/21 @ 12:22 AM
✅
325kj
75rpm
52%
20mph
Thursday 11/26/20 @ 4:1 PM
195kj
50rpm
47%
14mph
Thursday 11/26/20 @ 3:55 PM
✅
447kj
73rpm
50%
20mph
Thursday 10/29/20 @ 11:56 PM
150kj
58rpm
45%
15mph
Friday 10/30/20 @ 12:1 AM
✅
301kj
74rpm
51%
20mph
Friday 1/17/20 @ 1:24 AM
204kj
71rpm
45%
17mph
Tuesday 5/12/20 @ 11:3 PM
✅
264kj
79rpm
46%
19mph
Workouts
156
kj
Wednesday 3/15/23
150
kj
Thursday 10/29/20