Shake and Bake
Workouts
Monday 9/19/22 @ 11:52 PM
157kj
60rpm
45%
15mph
Friday 1/3/20 @ 1:29 AM
✅
526kj
43rpm
94%
23mph
Saturday 1/30/21 @ 6:1 PM
128kj
53rpm
44%
14mph
Tuesday 10/13/20 @ 11:50 PM
✅
260kj
45rpm
69%
18mph
Monday 1/18/21 @ 10:32 PM
138kj
54rpm
46%
14mph
Friday 5/1/20 @ 1:59 PM
✅
377kj
39rpm
87%
20mph
Thursday 9/24/20 @ 12:1 AM
186kj
63rpm
46%
15mph
Friday 1/24/20 @ 1:55 PM
✅
353kj
36rpm
89%
19mph
Tuesday 7/7/20 @ 11:30 AM
✅
42kj
85rpm
32%
14mph
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
Thursday 12/5/19 @ 11:43 AM
202kj
62rpm
41%
14mph
Thursday 9/12/19 @ 1:11 PM
✅
611kj
38rpm
91%
21mph
Tuesday 10/29/19 @ 1:44 AM
101kj
73rpm
38%
15mph
Thursday 3/7/19 @ 6:45 PM
✅
180kj
44rpm
69%
19mph
Saturday 10/5/19 @ 12:44 PM
237kj
59rpm
45%
15mph
Saturday 2/23/19 @ 2:30 PM
✅
274kj
59rpm
50%
15mph
Monday 9/9/19 @ 11:2 AM
89kj
59rpm
49%
16mph
Saturday 7/20/19 @ 1:30 PM
✅
182kj
34rpm
100%
20mph
Thursday 5/30/19 @ 12:46 AM
kj
rpm
%
0mph
Friday 5/24/19 @ 4:27 PM
✅
358kj
39rpm
87%
21mph
Workouts
138
kj
Monday 1/18/21
186
kj
Thursday 9/24/20