Shake and Bake
Workouts
Wednesday 3/15/23 @ 3:40 PM
156kj
54rpm
47%
15mph
Saturday 3/18/23 @ 3:18 PM
✅
169kj
75rpm
40%
16mph
Monday 9/19/22 @ 11:52 PM
157kj
60rpm
45%
15mph
Sunday 1/5/20 @ 3:22 PM
✅
194kj
79rpm
41%
17mph
Wednesday 10/27/21 @ 11:55 PM
197kj
53rpm
46%
14mph
Friday 10/29/21 @ 1:51 PM
✅
295kj
76rpm
42%
17mph
Sunday 3/7/21 @ 12:34 AM
199kj
56rpm
44%
14mph
Saturday 1/18/20 @ 2:54 PM
✅
298kj
79rpm
41%
17mph
Thursday 3/4/21 @ 12:29 AM
93kj
58rpm
44%
14mph
Wednesday 1/29/20 @ 2:53 PM
✅
126kj
78rpm
40%
17mph
Sunday 12/20/20 @ 6:3 PM
✅
132kj
46rpm
49%
13mph
Saturday 10/10/20 @ 1:52 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 11:43 AM
149kj
65rpm
42%
15mph
Friday 5/15/20 @ 1:49 PM
✅
240kj
85rpm
43%
18mph
Sunday 8/16/20 @ 4:6 PM
136kj
62rpm
49%
17mph
Wednesday 8/19/20 @ 4:11 PM
✅
151kj
78rpm
44%
18mph
Sunday 3/15/20 @ 10:23 PM
180kj
69rpm
43%
16mph
Wednesday 3/18/20 @ 4:28 PM
✅
187kj
83rpm
39%
16mph
Wednesday 2/19/20 @ 11:51 PM
255kj
66rpm
44%
16mph
Saturday 12/14/19 @ 3:45 PM
✅
312kj
77rpm
44%
17mph
Workouts
156
kj
Wednesday 3/15/23
kj
Saturday 10/10/20
149
kj
Thursday 10/15/20
180
kj
Sunday 3/15/20