Shake and Bake

Workouts

Monday 1/14/19 @ 3:45 AM
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 7/30/18 @ 2:34 PM
98kj
74rpm
38%
15mph
Thursday 1/10/19 @ 3:19 AM
86kj
61rpm
32%
10mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/29/18 @ 1:9 PM
153kj
72rpm
39%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
105 kj
Monday 1/14/19
98 kj
Monday 7/30/18
30 min Queen Rock Ride
Denis Morton
86 kj
Thursday 1/10/19
153 kj
Thursday 11/29/18