Shake and Bake

Workouts

Thursday 3/9/23 @ 12:26 PM
66kj
83rpm
32%
14mph
15 min 2000s Ride
Bradley Rose
Tuesday 1/3/23 @ 11:5 AM
✅
78kj
55rpm
47%
15mph
Thursday 3/2/23 @ 12:26 PM
86kj
78rpm
34%
14mph
20 min Pop Ride
Bradley Rose
Tuesday 12/20/22 @ 10:31 AM
✅
119kj
48rpm
52%
15mph
Thursday 11/10/22 @ 12:29 PM
116kj
73rpm
34%
13mph
30 min Low Impact Ride
Bradley Rose
Tuesday 1/3/23 @ 10:31 AM
✅
139kj
52rpm
45%
14mph
Wednesday 9/21/22 @ 11:59 AM
48kj
72rpm
34%
13mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/27/20 @ 10:55 AM
✅
223kj
65rpm
49%
18mph

Workouts

15 min 2000s Ride
Bradley Rose
66 kj
Thursday 3/9/23
✅ 78 kj
Tuesday 1/3/23
20 min Pop Ride
Bradley Rose
86 kj
Thursday 3/2/23
✅ 119 kj
Tuesday 12/20/22
30 min Low Impact Ride
Bradley Rose
116 kj
Thursday 11/10/22
✅ 139 kj
Tuesday 1/3/23
30 min Hamilton Ride
Robin Arzón
48 kj
Wednesday 9/21/22
✅ 223 kj
Tuesday 10/27/20