Shake and Bake

Workouts

Saturday 12/3/22 @ 7:45 PM
201kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:46 AM
✅
351kj
83rpm
42%
18mph
Wednesday 11/24/21 @ 1:45 AM
184kj
90rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:49 AM
✅
273kj
77rpm
40%
16mph
Saturday 5/1/21 @ 7:1 PM
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 5:28 PM
✅
251kj
86rpm
35%
16mph
Monday 8/2/21 @ 7:22 PM
180kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
Thursday 8/27/20 @ 6:7 AM
175kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
264kj
76rpm
48%
19mph
Saturday 7/25/20 @ 8:28 PM
✅
272kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 4:28 PM
206kj
72rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
201 kj
Saturday 12/3/22
✅ 351 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Wednesday 11/24/21
✅ 273 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
198 kj
Saturday 5/1/21
✅ 251 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Olivia Amato
180 kj
Monday 8/2/21
✅ 358 kj
Saturday 8/1/20
30 min Lady Gaga Ride
Cody Rigsby
175 kj
Thursday 8/27/20
✅ 264 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Saturday 7/25/20
206 kj
Friday 3/6/20