Shake and Bake
Workouts
Friday 10/8/21 @ 10:22 PM
✅
190kj
83rpm
32%
14mph
Friday 10/8/21 @ 4:48 PM
174kj
80rpm
32%
13mph
Tuesday 2/15/22 @ 8:13 PM
209kj
82rpm
32%
14mph
Monday 3/1/21 @ 5:11 PM
✅
247kj
90rpm
32%
15mph
Tuesday 1/25/22 @ 3:56 AM
✅
204kj
87rpm
32%
14mph
Monday 1/24/22 @ 8:6 PM
163kj
82rpm
30%
13mph
Thursday 11/25/21 @ 8:17 PM
177kj
85rpm
31%
14mph
Thursday 1/21/21 @ 9:36 PM
✅
205kj
84rpm
33%
14mph
Wednesday 11/24/21 @ 1:45 AM
184kj
90rpm
30%
14mph
Monday 1/18/21 @ 11:13 PM
✅
211kj
83rpm
34%
15mph
Sunday 10/3/21 @ 4:8 AM
✅
246kj
87rpm
30%
14mph
Sunday 10/3/21 @ 7:24 PM
225kj
79rpm
32%
13mph
Tuesday 4/6/21 @ 3:39 AM
204kj
81rpm
33%
14mph
Thursday 4/29/21 @ 1:30 PM
✅
217kj
80rpm
35%
15mph
Thursday 4/1/21 @ 2:56 AM
✅
182kj
81rpm
32%
14mph
Thursday 1/7/21 @ 3:3 PM
174kj
84rpm
31%
13mph
Friday 11/20/20 @ 3:35 AM
173kj
82rpm
34%
15mph
Monday 11/16/20 @ 1:48 PM
✅
178kj
78rpm
33%
14mph
Wednesday 10/14/20 @ 7:57 PM
✅
148kj
70rpm
39%
15mph
Monday 10/12/20 @ 5:55 PM
127kj
66rpm
39%
14mph
Workouts
174
kj
Friday 10/8/21
177
kj
Thursday 11/25/21
184
kj
Wednesday 11/24/21
225
kj
Sunday 10/3/21
174
kj
Thursday 1/7/21