Shake and Bake

Workouts

Tuesday 3/8/22 @ 1:45 AM
βœ…
135kj
80rpm
34%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 1/1/22 @ 1:26 PM
kj
rpm
%
0mph
Friday 3/4/22 @ 3:50 AM
137kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 4:42 PM
βœ…
179kj
76rpm
41%
16mph
Sunday 12/26/21 @ 1:52 AM
134kj
84rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Wednesday 1/12/22 @ 12:57 PM
βœ…
159kj
88rpm
35%
15mph
Friday 6/4/21 @ 3:59 AM
βœ…
133kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:4 AM
122kj
68rpm
37%
13mph
Thursday 12/17/20 @ 6:4 AM
βœ…
153kj
75rpm
38%
15mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 1:37 PM
121kj
77rpm
33%
14mph
Thursday 12/10/20 @ 12:55 AM
200kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:1 PM
βœ…
200kj
81rpm
33%
14mph
Tuesday 12/8/20 @ 2:41 AM
261kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:11 PM
βœ…
282kj
77rpm
36%
15mph
Friday 11/20/20 @ 3:35 AM
173kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:54 PM
βœ…
211kj
80rpm
35%
15mph
Tuesday 11/17/20 @ 1:13 AM
250kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:13 PM
βœ…
281kj
71rpm
38%
15mph
Monday 10/5/20 @ 2:10 AM
βœ…
146kj
70rpm
39%
14mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 10/2/20 @ 11:34 PM
139kj
67rpm
42%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 135 kj
Tuesday 3/8/22
kj
Saturday 1/1/22
30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 3/4/22
βœ… 179 kj
Monday 3/7/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
134 kj
Sunday 12/26/21
βœ… 159 kj
Wednesday 1/12/22
30 min XOXO, Cody
Cody Rigsby
βœ… 133 kj
Friday 6/4/21
122 kj
Thursday 6/3/21
30 min Pop Holiday Ride
Ally Love
βœ… 153 kj
Thursday 12/17/20
121 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Thursday 12/10/20
βœ… 200 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 12/8/20
βœ… 282 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
173 kj
Friday 11/20/20
βœ… 211 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 11/17/20
βœ… 281 kj
Thursday 11/12/20
30 min Country Happy Hour Ride
Hannah Corbin
βœ… 146 kj
Monday 10/5/20
139 kj
Friday 10/2/20