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Shake and Bake
alifrmthevalley
SoCal π΄
4
Beat createyourhappy
VS
createyourhappy
Kentucky
9 π₯
Beat alifrmthevalley
Workouts
Next Workouts
Tuesday 3/8/22 @ 1:45 AM
β
135
kj
80
rpm
34
%
14
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Saturday 1/1/22 @ 1:26 PM
kj
rpm
%
0
mph
Friday 3/4/22 @ 3:50 AM
137
kj
74
rpm
37
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 3/7/22 @ 4:42 PM
β
179
kj
76
rpm
41
%
16
mph
Sunday 12/26/21 @ 1:52 AM
134
kj
84
rpm
33
%
14
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Wednesday 1/12/22 @ 12:57 PM
β
159
kj
88
rpm
35
%
15
mph
Friday 6/4/21 @ 3:59 AM
β
133
kj
73
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/3/21 @ 11:4 AM
122
kj
68
rpm
37
%
13
mph
Thursday 12/17/20 @ 6:4 AM
β
153
kj
75
rpm
38
%
15
mph
30 min Pop Holiday Ride
Ally Love
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Tuesday 12/15/20 @ 1:37 PM
121
kj
77
rpm
33
%
14
mph
Thursday 12/10/20 @ 12:55 AM
200
kj
87
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/25/20 @ 2:1 PM
β
200
kj
81
rpm
33
%
14
mph
Tuesday 12/8/20 @ 2:41 AM
261
kj
81
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/15/20 @ 2:11 PM
β
282
kj
77
rpm
36
%
15
mph
Friday 11/20/20 @ 3:35 AM
173
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 12:54 PM
β
211
kj
80
rpm
35
%
15
mph
Tuesday 11/17/20 @ 1:13 AM
250
kj
82
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 11/12/20 @ 1:13 PM
β
281
kj
71
rpm
38
%
15
mph
Monday 10/5/20 @ 2:10 AM
β
146
kj
70
rpm
39
%
14
mph
30 min Country Happy Hour Ride
Hannah Corbin
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Friday 10/2/20 @ 11:34 PM
139
kj
67
rpm
42
%
15
mph
Next Workouts
alifrmthevalley
SoCal π΄
4
Beat createyourhappy
VS
createyourhappy
Kentucky
9 π₯
Beat alifrmthevalley
Workouts
Next Workouts
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
β
135
kj
Tuesday 3/8/22
kj
Saturday 1/1/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
137
kj
Friday 3/4/22
β
179
kj
Monday 3/7/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
134
kj
Sunday 12/26/21
β
159
kj
Wednesday 1/12/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
133
kj
Friday 6/4/21
122
kj
Thursday 6/3/21
30 min Pop Holiday Ride
Ally Love
View Class
Share
β
153
kj
Thursday 12/17/20
121
kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Thursday 12/10/20
β
200
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 12/8/20
β
282
kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Friday 11/20/20
β
211
kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Tuesday 11/17/20
β
281
kj
Thursday 11/12/20
30 min Country Happy Hour Ride
Hannah Corbin
View Class
Share
β
146
kj
Monday 10/5/20
139
kj
Friday 10/2/20
Next Workouts