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Shake and Bake
alifrmthevalley
SoCal 🌴
6
Beat beckala232
VS
beckala232
petaluma, ca
17 🔥
Beat alifrmthevalley
Workouts
Next Workouts
Tuesday 2/15/22 @ 8:13 PM
✅
209
kj
82
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 3/4/21 @ 6:14 PM
189
kj
86
rpm
30
%
13
mph
Saturday 2/12/22 @ 8:54 PM
196
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 5/25/21 @ 5:29 PM
✅
221
kj
79
rpm
36
%
15
mph
Thursday 11/25/21 @ 8:17 PM
✅
177
kj
85
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 5:15 PM
172
kj
71
rpm
35
%
13
mph
Thursday 8/19/21 @ 2:19 AM
91
kj
72
rpm
38
%
14
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Sunday 8/22/21 @ 5:8 PM
✅
103
kj
67
rpm
42
%
15
mph
Sunday 5/9/21 @ 7:56 PM
313
kj
83
rpm
32
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 11:10 PM
✅
342
kj
70
rpm
38
%
14
mph
Friday 5/7/21 @ 9:59 PM
201
kj
82
rpm
33
%
14
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Wednesday 5/5/21 @ 8:18 PM
✅
218
kj
77
rpm
37
%
15
mph
Tuesday 4/6/21 @ 3:39 AM
204
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 6:55 PM
✅
217
kj
78
rpm
36
%
15
mph
Friday 4/9/21 @ 3:45 PM
139
kj
69
rpm
39
%
14
mph
30 min Justin Bieber Ride
Olivia Amato
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Share
Monday 4/12/21 @ 6:41 PM
✅
159
kj
66
rpm
42
%
15
mph
Thursday 10/29/20 @ 2:34 AM
✅
162
kj
69
rpm
42
%
15
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 10/18/20 @ 3:55 PM
131
kj
60
rpm
43
%
14
mph
Friday 7/24/20 @ 3:22 AM
✅
170
kj
0
rpm
0
%
0
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Tuesday 8/4/20 @ 7:57 PM
133
kj
69
rpm
40
%
14
mph
Next Workouts
alifrmthevalley
SoCal 🌴
6
Beat beckala232
VS
beckala232
petaluma, ca
17 🔥
Beat alifrmthevalley
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
209
kj
Tuesday 2/15/22
189
kj
Thursday 3/4/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
196
kj
Saturday 2/12/22
✅
221
kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
177
kj
Thursday 11/25/21
172
kj
Thursday 1/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
91
kj
Thursday 8/19/21
✅
103
kj
Sunday 8/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Sunday 5/9/21
✅
342
kj
Monday 5/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
201
kj
Friday 5/7/21
✅
218
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 4/6/21
✅
217
kj
Tuesday 4/27/21
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
139
kj
Friday 4/9/21
✅
159
kj
Monday 4/12/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
162
kj
Thursday 10/29/20
131
kj
Sunday 10/18/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
170
kj
Friday 7/24/20
133
kj
Tuesday 8/4/20
Next Workouts