Shake and Bake

Workouts

Tuesday 2/15/22 @ 8:13 PM
✅
209kj
82rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Saturday 2/12/22 @ 8:54 PM
196kj
85rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:29 PM
✅
221kj
79rpm
36%
15mph
Thursday 11/25/21 @ 8:17 PM
✅
177kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Thursday 8/19/21 @ 2:19 AM
91kj
72rpm
38%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 5:8 PM
✅
103kj
67rpm
42%
15mph
Sunday 5/9/21 @ 7:56 PM
313kj
83rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
✅
342kj
70rpm
38%
14mph
Friday 5/7/21 @ 9:59 PM
201kj
82rpm
33%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:18 PM
✅
218kj
77rpm
37%
15mph
Tuesday 4/6/21 @ 3:39 AM
204kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
✅
217kj
78rpm
36%
15mph
Friday 4/9/21 @ 3:45 PM
139kj
69rpm
39%
14mph
30 min Justin Bieber Ride
Olivia Amato
Monday 4/12/21 @ 6:41 PM
✅
159kj
66rpm
42%
15mph
Thursday 10/29/20 @ 2:34 AM
✅
162kj
69rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:55 PM
131kj
60rpm
43%
14mph
Friday 7/24/20 @ 3:22 AM
✅
170kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 209 kj
Tuesday 2/15/22
189 kj
Thursday 3/4/21
45 min Power Zone Ride
Ben Alldis
196 kj
Saturday 2/12/22
✅ 221 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 177 kj
Thursday 11/25/21
172 kj
Thursday 1/21/21
20 min Spotify Disney Hits Ride
Cody Rigsby
91 kj
Thursday 8/19/21
✅ 103 kj
Sunday 8/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 5/9/21
✅ 342 kj
Monday 5/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
201 kj
Friday 5/7/21
✅ 218 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
204 kj
Tuesday 4/6/21
✅ 217 kj
Tuesday 4/27/21
30 min Justin Bieber Ride
Olivia Amato
139 kj
Friday 4/9/21
✅ 159 kj
Monday 4/12/21
30 min Sundays with Love
Ally Love
✅ 162 kj
Thursday 10/29/20
131 kj
Sunday 10/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 170 kj
Friday 7/24/20
133 kj
Tuesday 8/4/20