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Shake and Bake
alifrmthevalley
SoCal 🌴
1
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
73 🔥
Beat alifrmthevalley
Workouts
Next Workouts
Tuesday 3/15/22 @ 4:13 AM
182
kj
87
rpm
30
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Tuesday 3/15/22 @ 3:32 PM
✅
364
kj
74
rpm
45
%
18
mph
Tuesday 2/15/22 @ 8:13 PM
209
kj
82
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 10:57 PM
✅
372
kj
70
rpm
45
%
17
mph
Friday 10/22/21 @ 11:55 PM
131
kj
77
rpm
35
%
14
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Friday 10/29/21 @ 7:41 PM
✅
236
kj
69
rpm
47
%
17
mph
Monday 10/11/21 @ 5:49 AM
256
kj
84
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/9/21 @ 12:2 PM
✅
480
kj
73
rpm
45
%
17
mph
Tuesday 10/5/21 @ 6:40 PM
206
kj
90
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 10/4/21 @ 8:24 PM
✅
392
kj
75
rpm
45
%
18
mph
Thursday 8/19/21 @ 2:19 AM
91
kj
72
rpm
38
%
14
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Share
Saturday 8/21/21 @ 3:34 PM
✅
169
kj
68
rpm
49
%
18
mph
Wednesday 7/29/20 @ 3:8 AM
524
kj
0
rpm
0
%
0
mph
60 min Groove Ride
Cody Rigsby
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Tuesday 3/2/21 @ 9:50 PM
✅
551
kj
73
rpm
49
%
19
mph
Wednesday 10/14/20 @ 7:57 PM
148
kj
70
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 10/18/20 @ 3:8 PM
✅
255
kj
73
rpm
47
%
18
mph
Thursday 8/27/20 @ 6:7 AM
175
kj
0
rpm
0
%
0
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 6/7/20 @ 1:55 PM
✅
264
kj
75
rpm
47
%
18
mph
Friday 7/24/20 @ 3:22 AM
170
kj
0
rpm
0
%
0
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Friday 7/17/20 @ 2:11 PM
✅
241
kj
75
rpm
45
%
18
mph
Next Workouts
alifrmthevalley
SoCal 🌴
1
Beat ashleydmabry
VS
ashleydmabry
Tampa, FL
73 🔥
Beat alifrmthevalley
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
182
kj
Tuesday 3/15/22
✅
364
kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
209
kj
Tuesday 2/15/22
✅
372
kj
Monday 1/31/22
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
131
kj
Friday 10/22/21
✅
236
kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Monday 10/11/21
✅
480
kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 10/5/21
✅
392
kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
91
kj
Thursday 8/19/21
✅
169
kj
Saturday 8/21/21
60 min Groove Ride
Cody Rigsby
View Class
Share
524
kj
Wednesday 7/29/20
✅
551
kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
View Class
Share
148
kj
Wednesday 10/14/20
✅
255
kj
Sunday 10/18/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
175
kj
Thursday 8/27/20
✅
264
kj
Sunday 6/7/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
170
kj
Friday 7/24/20
✅
241
kj
Friday 7/17/20
Next Workouts