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Shake and Bake
alifrmthevalley
SoCal π΄
6
Beat 50shadesofshae
VS
50shadesofshae
π€πATX π€π
9 π₯
Beat alifrmthevalley
Workouts
Next Workouts
Friday 10/29/21 @ 7:21 PM
β
197
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Sunday 10/31/21 @ 12:48 AM
109
kj
80
rpm
27
%
11
mph
Tuesday 1/25/22 @ 5:11 AM
246
kj
86
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/17/22 @ 5:40 PM
β
295
kj
76
rpm
37
%
15
mph
Tuesday 1/25/22 @ 3:56 AM
204
kj
87
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/21/22 @ 11:16 PM
β
241
kj
78
rpm
37
%
15
mph
Tuesday 9/28/21 @ 1:48 AM
179
kj
89
rpm
29
%
14
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 1/12/22 @ 5:46 PM
β
213
kj
78
rpm
35
%
15
mph
Friday 4/23/21 @ 12:57 AM
247
kj
83
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/5/22 @ 9:42 PM
β
290
kj
77
rpm
36
%
15
mph
Wednesday 1/5/22 @ 3:6 AM
185
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 5:51 PM
β
216
kj
73
rpm
38
%
15
mph
Friday 7/24/20 @ 3:22 AM
β
170
kj
0
rpm
0
%
0
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Friday 11/19/21 @ 12:57 AM
120
kj
67
rpm
38
%
13
mph
Saturday 5/1/21 @ 7:1 PM
β
198
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 10/25/21 @ 7:49 PM
105
kj
82
rpm
24
%
11
mph
Tuesday 4/6/21 @ 3:39 AM
β
204
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/22/21 @ 5:55 PM
107
kj
75
rpm
27
%
11
mph
Wednesday 4/28/21 @ 3:59 AM
β
179
kj
82
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/17/21 @ 11:42 PM
93
kj
81
rpm
24
%
10
mph
Next Workouts
alifrmthevalley
SoCal π΄
6
Beat 50shadesofshae
VS
50shadesofshae
π€πATX π€π
9 π₯
Beat alifrmthevalley
Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
197
kj
Friday 10/29/21
109
kj
Sunday 10/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Tuesday 1/25/22
β
295
kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 1/25/22
β
241
kj
Friday 1/21/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
179
kj
Tuesday 9/28/21
β
213
kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Friday 4/23/21
β
290
kj
Wednesday 1/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
185
kj
Wednesday 1/5/22
β
216
kj
Sunday 1/2/22
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
170
kj
Friday 7/24/20
120
kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
198
kj
Saturday 5/1/21
105
kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
204
kj
Tuesday 4/6/21
107
kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
179
kj
Wednesday 4/28/21
93
kj
Sunday 10/17/21
Next Workouts