Shake and Bake

Workouts

Friday 10/29/21 @ 7:21 PM
βœ…
197kj
86rpm
32%
14mph
45 min Power Zone Ride
Olivia Amato
Sunday 10/31/21 @ 12:48 AM
109kj
80rpm
27%
11mph
Tuesday 1/25/22 @ 5:11 AM
246kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 5:40 PM
βœ…
295kj
76rpm
37%
15mph
Tuesday 1/25/22 @ 3:56 AM
204kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:16 PM
βœ…
241kj
78rpm
37%
15mph
Tuesday 9/28/21 @ 1:48 AM
179kj
89rpm
29%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 5:46 PM
βœ…
213kj
78rpm
35%
15mph
Friday 4/23/21 @ 12:57 AM
247kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 9:42 PM
βœ…
290kj
77rpm
36%
15mph
Wednesday 1/5/22 @ 3:6 AM
185kj
85rpm
32%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:51 PM
βœ…
216kj
73rpm
38%
15mph
Friday 7/24/20 @ 3:22 AM
βœ…
170kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph
Saturday 5/1/21 @ 7:1 PM
βœ…
198kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/25/21 @ 7:49 PM
105kj
82rpm
24%
11mph
Tuesday 4/6/21 @ 3:39 AM
βœ…
204kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 5:55 PM
107kj
75rpm
27%
11mph
Wednesday 4/28/21 @ 3:59 AM
βœ…
179kj
82rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 197 kj
Friday 10/29/21
109 kj
Sunday 10/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 1/25/22
βœ… 295 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
204 kj
Tuesday 1/25/22
βœ… 241 kj
Friday 1/21/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
179 kj
Tuesday 9/28/21
βœ… 213 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 4/23/21
βœ… 290 kj
Wednesday 1/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
185 kj
Wednesday 1/5/22
βœ… 216 kj
Sunday 1/2/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 170 kj
Friday 7/24/20
120 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 198 kj
Saturday 5/1/21
105 kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 204 kj
Tuesday 4/6/21
107 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 179 kj
Wednesday 4/28/21
93 kj
Sunday 10/17/21