Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:36 PM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 2:14 PM
✅
137kj
75rpm
36%
14mph
Friday 4/2/21 @ 9:5 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 7:40 PM
✅
160kj
76rpm
38%
15mph
Thursday 3/11/21 @ 1:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 3:14 PM
✅
131kj
73rpm
36%
14mph
Sunday 2/28/21 @ 5:23 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
223kj
72rpm
39%
15mph
Saturday 11/14/20 @ 11:26 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/29/20 @ 9:27 PM
✅
108kj
82rpm
30%
13mph
Thursday 12/10/20 @ 12:10 AM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 6:35 PM
✅
82kj
67rpm
38%
14mph
Tuesday 11/10/20 @ 12:26 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/25/20 @ 7:39 PM
✅
150kj
72rpm
39%
15mph
Wednesday 11/4/20 @ 12:4 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/24/20 @ 3:14 PM
✅
89kj
41rpm
40%
9mph
Thursday 7/16/20 @ 1:12 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
✅
138kj
74rpm
38%
14mph
Wednesday 6/17/20 @ 1:43 AM
kj
rpm
%
0mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 7/7/20 @ 7:46 PM
✅
69kj
77rpm
36%
14mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
kj
Tuesday 7/13/21
✅ 137 kj
Wednesday 7/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Friday 4/2/21
✅ 160 kj
Tuesday 3/30/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 3/11/21
✅ 131 kj
Friday 3/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ 223 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 11/14/20
✅ 108 kj
Tuesday 12/29/20
20 min Holiday Ride
Kendall Toole
kj
Thursday 12/10/20
✅ 82 kj
Wednesday 12/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 150 kj
Wednesday 11/25/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Wednesday 11/4/20
✅ 89 kj
Thursday 9/24/20
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
✅ 138 kj
Wednesday 7/15/20
15 min Pop Ride
Tunde Oyeneyin
kj
Wednesday 6/17/20
✅ 69 kj
Tuesday 7/7/20