Shake and Bake

Workouts

Saturday 2/20/21 @ 8:47 PM
320kj
72rpm
45%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 6/20/21 @ 12:47 PM
✅
322kj
101rpm
41%
20mph
Tuesday 5/18/21 @ 11:12 PM
223kj
75rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/28/21 @ 12:17 PM
✅
284kj
97rpm
40%
20mph
Friday 10/30/20 @ 5:0 PM
267kj
78rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 8:0 PM
✅
296kj
104rpm
44%
22mph
Wednesday 10/7/20 @ 2:10 PM
160kj
81rpm
44%
18mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/17/20 @ 12:27 AM
✅
295kj
101rpm
47%
23mph
Sunday 8/2/20 @ 7:48 PM
✅
306kj
77rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 11:40 AM
0kj
0rpm
44%
0mph
Monday 9/21/20 @ 11:29 PM
264kj
79rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 11:41 AM
✅
311kj
92rpm
44%
20mph
Thursday 9/3/20 @ 1:18 AM
✅
240kj
77rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/20/20 @ 9:11 PM
167kj
71rpm
31%
13mph
Friday 8/28/20 @ 10:34 PM
254kj
78rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/19/20 @ 9:42 PM
✅
283kj
92rpm
43%
19mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
320 kj
Saturday 2/20/21
✅ 322 kj
Sunday 6/20/21
30 min Hip Hop Ride
Alex Toussaint
223 kj
Tuesday 5/18/21
✅ 284 kj
Friday 5/28/21
30 min Hip Hop Ride
Alex Toussaint
267 kj
Friday 10/30/20
✅ 296 kj
Wednesday 10/28/20
20 min Hip Hop Ride
Alex Toussaint
160 kj
Wednesday 10/7/20
✅ 295 kj
Saturday 10/17/20
45 min Hip Hop Ride
Alex Toussaint
✅ 306 kj
Sunday 8/2/20
0 kj
Saturday 9/26/20
30 min 90s Hip Hop Ride
Alex Toussaint
264 kj
Monday 9/21/20
✅ 311 kj
Wednesday 9/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 240 kj
Thursday 9/3/20
167 kj
Sunday 9/20/20
30 min Club Bangers Ride
Alex Toussaint
254 kj
Friday 8/28/20
✅ 283 kj
Saturday 9/19/20