Shake and Bake

Workouts

Sunday 1/22/23 @ 11:48 PM
✅
92kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 1/12/23 @ 7:13 PM
84kj
60rpm
40%
13mph
Saturday 11/5/22 @ 11:37 PM
✅
147kj
67rpm
41%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:13 PM
118kj
62rpm
39%
14mph
Tuesday 4/27/21 @ 12:3 AM
✅
505kj
73rpm
48%
18mph
60 min Feel Good Ride
Ally Love
Friday 7/8/22 @ 5:23 PM
250kj
60rpm
41%
14mph
Friday 8/7/20 @ 4:3 PM
✅
466kj
76rpm
45%
18mph
60 min 2010s Ride
Ben Alldis
Saturday 1/22/22 @ 9:50 AM
250kj
58rpm
41%
13mph
Tuesday 7/6/21 @ 10:47 PM
✅
315kj
71rpm
44%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/4/21 @ 1:58 PM
206kj
74rpm
36%
14mph
Saturday 9/12/20 @ 7:23 PM
✅
242kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/11/21 @ 3:19 PM
110kj
65rpm
35%
12mph
Tuesday 6/8/21 @ 5:6 PM
✅
246kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 1:48 PM
127kj
76rpm
35%
14mph
Thursday 5/13/21 @ 2:45 AM
✅
230kj
71rpm
47%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 8/24/21 @ 7:26 PM
162kj
71rpm
40%
16mph
Friday 10/16/20 @ 2:52 PM
✅
235kj
81rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 7/12/21 @ 10:45 PM
167kj
71rpm
41%
16mph
Wednesday 10/14/20 @ 7:40 PM
✅
241kj
63rpm
51%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 6/11/21 @ 2:49 PM
140kj
67rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 92 kj
Sunday 1/22/23
84 kj
Thursday 1/12/23
30 min LOL Cody
Cody Rigsby
✅ 147 kj
Saturday 11/5/22
118 kj
Saturday 11/5/22
60 min Feel Good Ride
Ally Love
✅ 505 kj
Tuesday 4/27/21
250 kj
Friday 7/8/22
60 min 2010s Ride
Ben Alldis
✅ 466 kj
Friday 8/7/20
250 kj
Saturday 1/22/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 315 kj
Tuesday 7/6/21
206 kj
Sunday 7/4/21
30 min Together We Ride
Robin Arzón
✅ 242 kj
Saturday 9/12/20
110 kj
Saturday 9/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Tuesday 6/8/21
127 kj
Wednesday 6/2/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 230 kj
Thursday 5/13/21
162 kj
Tuesday 8/24/21
30 min Hamilton Ride
Robin Arzón
✅ 235 kj
Friday 10/16/20
167 kj
Monday 7/12/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 241 kj
Wednesday 10/14/20
140 kj
Friday 6/11/21