Shake and Bake

Workouts

Saturday 11/5/22 @ 11:37 PM
✅
147kj
67rpm
41%
15mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 12:46 PM
111kj
57rpm
41%
13mph
Monday 7/18/22 @ 12:29 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 12:26 PM
✅
95kj
56rpm
40%
12mph
Thursday 11/5/20 @ 9:22 PM
✅
244kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 11:51 AM
144kj
59rpm
44%
15mph
Saturday 11/14/20 @ 11:55 PM
✅
290kj
74rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 10/27/21 @ 11:12 AM
176kj
66rpm
44%
16mph
Monday 4/5/21 @ 10:52 PM
✅
226kj
78rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/14/21 @ 9:6 PM
125kj
65rpm
39%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 147 kj
Saturday 11/5/22
111 kj
Wednesday 11/9/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 7/18/22
✅ 95 kj
Monday 7/18/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 244 kj
Thursday 11/5/20
144 kj
Sunday 1/9/22
30 min Beyoncé Ride
Ally Love
✅ 290 kj
Saturday 11/14/20
176 kj
Wednesday 10/27/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 226 kj
Monday 4/5/21
125 kj
Wednesday 4/14/21