Shake and Bake

Workouts

Sunday 10/9/22 @ 4:0 PM
121kj
57rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/19/22 @ 8:21 PM
βœ…
145kj
68rpm
40%
15mph
Wednesday 7/15/20 @ 4:59 PM
βœ…
153kj
65rpm
42%
15mph
30 min Classic Rock Ride
Hannah Corbin
Friday 8/12/22 @ 3:29 PM
142kj
66rpm
40%
15mph
Friday 3/12/21 @ 6:59 PM
βœ…
153kj
64rpm
43%
15mph
30 min 70s Ride
Hannah Corbin
Friday 3/19/21 @ 8:10 PM
134kj
73rpm
37%
14mph
Sunday 11/1/20 @ 3:58 PM
βœ…
229kj
62rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
Friday 10/30/20 @ 3:59 PM
βœ…
144kj
62rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 2:14 PM
139kj
74rpm
37%
14mph
Monday 8/10/20 @ 3:59 PM
βœ…
170kj
65rpm
44%
16mph
30 min Motown Ride
Alex Toussaint
Saturday 3/9/19 @ 12:46 PM
123kj
76rpm
34%
14mph
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/7/20 @ 11:16 AM
βœ…
154kj
76rpm
38%
15mph
Tuesday 3/31/20 @ 6:43 PM
βœ…
140kj
63rpm
42%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
138kj
76rpm
36%
14mph
Thursday 3/19/20 @ 8:22 PM
βœ…
135kj
63rpm
41%
14mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 8:28 PM
131kj
74rpm
37%
14mph
Thursday 4/11/19 @ 11:20 PM
βœ…
72kj
71rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/8/18 @ 12:3 AM
64kj
77rpm
30%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
121 kj
Sunday 10/9/22
βœ… 145 kj
Wednesday 10/19/22
30 min Classic Rock Ride
Hannah Corbin
βœ… 153 kj
Wednesday 7/15/20
142 kj
Friday 8/12/22
30 min 70s Ride
Hannah Corbin
βœ… 153 kj
Friday 3/12/21
134 kj
Friday 3/19/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 229 kj
Sunday 11/1/20
194 kj
Tuesday 8/6/19
30 min Pop Ride
Cody Rigsby
βœ… 144 kj
Friday 10/30/20
139 kj
Sunday 10/25/20
30 min Motown Ride
Alex Toussaint
βœ… 170 kj
Monday 8/10/20
123 kj
Saturday 3/9/19
30 min Britney Spears Ride
Cody Rigsby
151 kj
Thursday 7/16/20
βœ… 154 kj
Friday 8/7/20
30 min Sundays with Love
Ally Love
βœ… 140 kj
Tuesday 3/31/20
138 kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 135 kj
Thursday 3/19/20
131 kj
Friday 3/20/20
20 min Beginner Ride
Cody Rigsby
βœ… 72 kj
Thursday 4/11/19
64 kj
Saturday 12/8/18