Shake and Bake
Workouts
Sunday 8/29/21 @ 3:5 PM
89kj
61rpm
42%
14mph
Monday 8/23/21 @ 12:29 PM
✅
187kj
74rpm
49%
19mph
Sunday 5/30/21 @ 3:0 PM
113kj
64rpm
45%
16mph
Friday 5/28/21 @ 11:41 AM
✅
184kj
76rpm
47%
19mph
Thursday 12/17/20 @ 6:59 PM
✅
100kj
66rpm
42%
15mph
Tuesday 12/29/20 @ 1:40 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:28 PM
171kj
59rpm
47%
16mph
Tuesday 10/20/20 @ 1:5 PM
✅
273kj
80rpm
47%
19mph
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Monday 8/17/20 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Sunday 7/5/20 @ 3:29 PM
241kj
63rpm
45%
15mph
Thursday 7/30/20 @ 11:47 AM
✅
413kj
74rpm
49%
19mph
Saturday 3/28/20 @ 3:55 PM
214kj
67rpm
40%
15mph
Sunday 4/12/20 @ 12:45 PM
✅
448kj
77rpm
49%
20mph
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
Monday 3/16/20 @ 12:11 PM
✅
320kj
81rpm
48%
20mph
Wednesday 1/22/20 @ 7:24 PM
156kj
63rpm
44%
15mph
Friday 1/17/20 @ 1:36 PM
✅
312kj
76rpm
51%
20mph
Tuesday 7/23/19 @ 1:27 AM
91kj
61rpm
47%
16mph
Saturday 9/8/18 @ 12:3 PM
✅
130kj
81rpm
44%
18mph
Workouts
89
kj
Sunday 8/29/21
241
kj
Sunday 7/5/20
137
kj
Tuesday 3/17/20
91
kj
Tuesday 7/23/19