Shake and Bake

Workouts

Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
✅
272kj
75rpm
41%
16mph
Monday 8/10/20 @ 3:59 PM
✅
170kj
65rpm
44%
16mph
30 min Motown Ride
Alex Toussaint
Monday 3/18/19 @ 10:22 PM
168kj
72rpm
41%
16mph
Wednesday 4/15/20 @ 4:59 PM
✅
171kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
Saturday 6/27/20 @ 1:59 PM
154kj
68rpm
41%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 3/26/19 @ 10:10 PM
✅
155kj
77rpm
37%
15mph
Monday 5/6/19 @ 11:26 PM
121kj
70rpm
36%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/8/19 @ 10:24 PM
✅
169kj
72rpm
41%
16mph
Monday 4/29/19 @ 2:57 PM
131kj
64rpm
40%
14mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/1/19 @ 10:37 PM
✅
179kj
70rpm
43%
16mph
Saturday 4/6/19 @ 1:20 PM
68kj
75rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 2/23/19 @ 10:40 PM
✅
80kj
81rpm
32%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
229 kj
Sunday 11/1/20
✅ 272 kj
Friday 7/5/19
30 min Motown Ride
Alex Toussaint
✅ 170 kj
Monday 8/10/20
168 kj
Monday 3/18/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 171 kj
Wednesday 4/15/20
167 kj
Monday 4/1/19
30 min Queen Rock Ride
Denis Morton
154 kj
Saturday 6/27/20
✅ 155 kj
Tuesday 3/26/19
30 min 80s Rock Ride
Christine D'Ercole
121 kj
Monday 5/6/19
✅ 169 kj
Wednesday 5/8/19
30 min Get Lifted Ride
Ally Love
131 kj
Monday 4/29/19
✅ 179 kj
Wednesday 5/1/19
20 min Beginner Ride
Alex Toussaint
68 kj
Saturday 4/6/19
✅ 80 kj
Saturday 2/23/19