Shake and Bake
Workouts
Thursday 9/1/22 @ 1:23 PM
165kj
72rpm
38%
14mph
Wednesday 8/17/22 @ 5:52 PM
✅
206kj
74rpm
43%
17mph
Sunday 12/5/21 @ 3:52 PM
162kj
75rpm
38%
15mph
Thursday 9/16/21 @ 7:58 PM
✅
232kj
77rpm
44%
18mph
Tuesday 11/3/20 @ 1:30 PM
95kj
71rpm
41%
16mph
Sunday 10/25/20 @ 10:48 PM
✅
152kj
77rpm
44%
18mph
Monday 10/26/20 @ 5:6 PM
148kj
77rpm
38%
15mph
Wednesday 10/14/20 @ 10:40 PM
✅
233kj
79rpm
44%
18mph
Thursday 7/16/20 @ 5:8 PM
188kj
78rpm
41%
16mph
Monday 8/10/20 @ 10:19 PM
✅
226kj
79rpm
44%
18mph
Monday 6/29/20 @ 8:16 PM
135kj
81rpm
41%
17mph
Sunday 7/12/20 @ 1:57 PM
✅
139kj
78rpm
43%
17mph
Tuesday 2/4/20 @ 4:30 PM
189kj
74rpm
40%
15mph
Saturday 5/16/20 @ 8:57 PM
✅
228kj
76rpm
44%
17mph
Wednesday 3/18/20 @ 7:7 PM
✅
232kj
81rpm
43%
18mph
Thursday 5/14/20 @ 5:42 PM
213kj
76rpm
43%
17mph
Thursday 4/9/20 @ 8:26 PM
53kj
82rpm
36%
15mph
Wednesday 2/19/20 @ 10:33 PM
✅
56kj
84rpm
36%
16mph
Tuesday 1/7/20 @ 11:38 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 5:23 PM
✅
183kj
82rpm
38%
16mph