Shake and Bake
Workouts
Monday 1/4/21 @ 12:6 PM
191kj
77rpm
41%
16mph
Wednesday 12/30/20 @ 12:23 AM
✅
331kj
81rpm
50%
21mph
Monday 10/26/20 @ 5:6 PM
148kj
77rpm
38%
15mph
Sunday 10/18/20 @ 6:34 PM
✅
275kj
82rpm
46%
19mph
Thursday 4/16/20 @ 5:20 PM
233kj
79rpm
43%
18mph
Sunday 10/18/20 @ 7:59 PM
✅
259kj
84rpm
43%
18mph
Thursday 7/16/20 @ 5:8 PM
188kj
78rpm
41%
16mph
Friday 7/17/20 @ 12:4 AM
✅
311kj
80rpm
49%
20mph
Tuesday 7/7/20 @ 4:29 PM
166kj
90rpm
41%
18mph
Tuesday 7/7/20 @ 1:2 AM
✅
180kj
89rpm
42%
19mph
Monday 6/22/20 @ 3:36 PM
193kj
75rpm
41%
16mph
Wednesday 6/24/20 @ 4:22 AM
✅
285kj
79rpm
47%
19mph
Wednesday 2/12/20 @ 10:21 PM
205kj
85rpm
39%
17mph
Thursday 5/21/20 @ 12:51 AM
✅
325kj
82rpm
48%
20mph
Wednesday 3/18/20 @ 7:7 PM
232kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 4:5 AM
✅
294kj
79rpm
48%
19mph
Sunday 4/26/20 @ 1:13 PM
187kj
80rpm
40%
16mph
Sunday 4/26/20 @ 5:43 PM
✅
253kj
84rpm
44%
18mph
Tuesday 3/24/20 @ 6:8 PM
✅
235kj
87rpm
41%
18mph
Monday 3/16/20 @ 11:48 PM
216kj
82rpm
41%
17mph
Workouts
191
kj
Monday 1/4/21
187
kj
Sunday 4/26/20
216
kj
Monday 3/16/20