Shake and Bake
Workouts
Sunday 12/5/21 @ 3:52 PM
162kj
75rpm
38%
15mph
Thursday 9/16/21 @ 10:59 AM
✅
274kj
74rpm
49%
19mph
Thursday 7/16/20 @ 5:8 PM
188kj
78rpm
41%
16mph
Tuesday 10/6/20 @ 3:21 PM
✅
351kj
83rpm
50%
21mph
Monday 1/4/21 @ 12:6 PM
191kj
77rpm
41%
16mph
Wednesday 12/30/20 @ 2:26 PM
✅
300kj
83rpm
46%
20mph
Friday 6/25/21 @ 5:22 PM
159kj
74rpm
38%
15mph
Sunday 11/15/20 @ 12:12 PM
✅
305kj
81rpm
48%
20mph
Tuesday 12/15/20 @ 9:6 PM
121kj
79rpm
39%
16mph
Wednesday 12/16/20 @ 12:14 PM
✅
172kj
83rpm
44%
19mph
Wednesday 3/18/20 @ 7:7 PM
232kj
81rpm
43%
18mph
Thursday 8/6/20 @ 11:44 AM
✅
293kj
80rpm
48%
19mph
Monday 6/22/20 @ 3:36 PM
193kj
75rpm
41%
16mph
Friday 6/19/20 @ 10:24 AM
✅
283kj
80rpm
47%
19mph
Monday 5/11/20 @ 8:54 PM
112kj
88rpm
35%
15mph
Monday 4/20/20 @ 11:43 AM
✅
168kj
86rpm
42%
18mph
Tuesday 3/24/20 @ 6:8 PM
235kj
87rpm
41%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
317kj
88rpm
46%
20mph
Friday 1/24/20 @ 6:7 PM
219kj
77rpm
37%
15mph
Wednesday 1/29/20 @ 11:11 AM
✅
380kj
80rpm
45%
18mph
Workouts
188
kj
Thursday 7/16/20
191
kj
Monday 1/4/21
121
kj
Tuesday 12/15/20
235
kj
Tuesday 3/24/20