Shake and Bake
Workouts
Friday 10/23/20 @ 10:57 AM
142kj
74rpm
37%
15mph
Thursday 10/8/20 @ 11:14 PM
✅
231kj
80rpm
42%
18mph
Wednesday 4/21/21 @ 11:10 AM
142kj
89rpm
32%
15mph
Saturday 11/23/19 @ 4:47 PM
✅
174kj
88rpm
35%
16mph
Saturday 4/3/21 @ 4:45 PM
148kj
57rpm
44%
13mph
Wednesday 10/14/20 @ 8:48 PM
✅
237kj
70rpm
47%
18mph
Saturday 3/13/21 @ 4:37 PM
144kj
89rpm
39%
18mph
Tuesday 8/11/20 @ 4:0 PM
✅
214kj
85rpm
47%
20mph
Wednesday 2/10/21 @ 12:23 PM
115kj
86rpm
30%
13mph
Friday 7/24/20 @ 9:44 PM
✅
189kj
90rpm
36%
17mph
Thursday 2/4/21 @ 12:10 PM
214kj
94rpm
31%
15mph
Tuesday 2/9/21 @ 12:57 AM
✅
337kj
85rpm
42%
18mph
Wednesday 12/16/20 @ 12:1 PM
192kj
86rpm
32%
14mph
Thursday 1/28/21 @ 11:24 PM
✅
331kj
88rpm
41%
18mph
Wednesday 1/6/21 @ 12:54 PM
148kj
77rpm
37%
15mph
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
Sunday 1/3/21 @ 1:31 PM
159kj
80rpm
37%
15mph
Wednesday 3/11/20 @ 10:22 PM
✅
205kj
85rpm
39%
17mph
Thursday 10/15/20 @ 10:56 AM
148kj
75rpm
38%
15mph
Friday 10/16/20 @ 3:47 PM
✅
233kj
82rpm
42%
18mph
Workouts
142
kj
Friday 10/23/20
142
kj
Wednesday 4/21/21
148
kj
Saturday 4/3/21
115
kj
Wednesday 2/10/21
214
kj
Thursday 2/4/21
192
kj
Wednesday 12/16/20