Shake and Bake
Workouts
Friday 3/19/21 @ 11:8 AM
217kj
85rpm
34%
15mph
Saturday 6/12/21 @ 12:15 AM
✅
522kj
85rpm
48%
21mph
Saturday 5/29/21 @ 11:31 AM
314kj
78rpm
36%
15mph
Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
Friday 5/21/21 @ 10:47 AM
340kj
87rpm
36%
16mph
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
Monday 5/17/21 @ 1:17 PM
254kj
88rpm
35%
15mph
Tuesday 5/18/21 @ 1:17 AM
✅
598kj
89rpm
49%
22mph
Wednesday 12/30/20 @ 1:1 PM
204kj
84rpm
33%
14mph
Thursday 5/13/21 @ 12:52 PM
✅
541kj
86rpm
49%
21mph
Wednesday 3/10/21 @ 12:6 PM
214kj
88rpm
33%
15mph
Thursday 6/25/20 @ 1:22 PM
✅
525kj
84rpm
49%
21mph
Monday 3/1/21 @ 12:1 PM
231kj
85rpm
33%
14mph
Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
Thursday 2/4/21 @ 12:10 PM
214kj
94rpm
31%
15mph
Friday 4/24/20 @ 12:1 AM
✅
536kj
90rpm
47%
21mph
Thursday 1/21/21 @ 11:49 AM
205kj
83rpm
34%
14mph
Thursday 12/17/20 @ 12:4 PM
✅
514kj
84rpm
49%
21mph
Wednesday 12/16/20 @ 12:1 PM
192kj
86rpm
32%
14mph
Friday 12/18/20 @ 11:36 PM
✅
569kj
89rpm
48%
22mph
Workouts
217
kj
Friday 3/19/21
204
kj
Wednesday 12/30/20
214
kj
Wednesday 3/10/21
214
kj
Thursday 2/4/21
205
kj
Thursday 1/21/21
192
kj
Wednesday 12/16/20