Shake and Bake
Workouts
Monday 3/15/21 @ 11:2 AM
✅
238kj
86rpm
35%
15mph
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Friday 6/4/21 @ 10:56 AM
✅
144kj
85rpm
34%
15mph
Saturday 1/7/23 @ 9:2 PM
102kj
75rpm
30%
12mph
Wednesday 6/16/21 @ 11:3 AM
✅
249kj
93rpm
34%
16mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Friday 4/23/21 @ 10:58 AM
✅
306kj
89rpm
33%
15mph
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Thursday 2/4/21 @ 12:10 PM
✅
214kj
94rpm
31%
15mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Thursday 1/28/21 @ 12:12 PM
220kj
86rpm
34%
15mph
Saturday 11/2/19 @ 10:14 AM
✅
244kj
78rpm
37%
15mph
Wednesday 12/30/20 @ 1:1 PM
204kj
84rpm
33%
14mph
Wednesday 6/5/19 @ 12:42 PM
✅
235kj
80rpm
36%
15mph
Sunday 11/29/20 @ 2:1 PM
218kj
83rpm
35%
15mph
Sunday 9/15/19 @ 2:0 PM
✅
241kj
77rpm
37%
15mph
Friday 11/20/20 @ 11:58 AM
200kj
80rpm
34%
14mph
Thursday 10/3/19 @ 9:55 AM
✅
245kj
79rpm
37%
15mph
Wednesday 4/22/20 @ 1:56 PM
138kj
67rpm
40%
14mph
Monday 4/27/20 @ 9:4 AM
✅
156kj
73rpm
39%
15mph
Workouts
95
kj
Wednesday 1/11/23
102
kj
Saturday 1/7/23
153
kj
Saturday 12/7/19
213
kj
Sunday 4/25/21
110
kj
Sunday 2/16/20
220
kj
Thursday 1/28/21
204
kj
Wednesday 12/30/20
138
kj
Wednesday 4/22/20