Shake and Bake

Workouts

Monday 1/25/21 @ 1:40 PM
32kj
70rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
View Class
Monday 2/10/20 @ 11:16 PM
✅
46kj
74rpm
37%
14mph
Wednesday 12/9/20 @ 12:1 PM
259kj
77rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Monday 1/20/20 @ 9:41 PM
✅
427kj
79rpm
40%
17mph
Thursday 1/24/19 @ 2:4 PM
177kj
65rpm
38%
13mph
45 min Caribbean Music Ride
Ally Love
View Class
Tuesday 1/22/19 @ 10:56 AM
✅
345kj
68rpm
49%
18mph
Monday 11/19/18 @ 12:33 AM
126kj
69rpm
37%
14mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Thursday 11/22/18 @ 2:30 PM
✅
163kj
57rpm
47%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
View Class
32 kj
Monday 1/25/21
✅ 46 kj
Monday 2/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
259 kj
Wednesday 12/9/20
✅ 427 kj
Monday 1/20/20
45 min Caribbean Music Ride
Ally Love
View Class
177 kj
Thursday 1/24/19
✅ 345 kj
Tuesday 1/22/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
126 kj
Monday 11/19/18
✅ 163 kj
Thursday 11/22/18