Shake and Bake
Workouts
Wednesday 1/6/21 @ 12:54 PM
148kj
77rpm
37%
15mph
Wednesday 6/15/22 @ 10:13 PM
✅
186kj
75rpm
42%
16mph
Thursday 7/8/21 @ 10:59 AM
✅
174kj
89rpm
35%
16mph
Thursday 9/30/21 @ 4:19 PM
152kj
78rpm
36%
15mph
Tuesday 3/16/21 @ 11:15 AM
✅
175kj
83rpm
37%
16mph
Wednesday 9/29/21 @ 1:27 PM
136kj
72rpm
36%
14mph
Tuesday 5/11/21 @ 11:58 AM
✅
153kj
81rpm
35%
15mph
Friday 9/17/21 @ 9:23 PM
135kj
72rpm
37%
14mph
Wednesday 4/7/21 @ 11:26 AM
✅
157kj
79rpm
37%
15mph
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph
Saturday 3/6/21 @ 2:26 PM
441kj
85rpm
34%
15mph
Saturday 4/27/19 @ 4:39 PM
✅
460kj
80rpm
36%
15mph
Saturday 2/6/21 @ 8:1 PM
✅
387kj
86rpm
35%
15mph
Saturday 2/9/19 @ 5:40 PM
371kj
82rpm
35%
15mph
Wednesday 11/4/20 @ 11:54 AM
186kj
82rpm
33%
14mph
Thursday 4/11/19 @ 10:40 PM
✅
232kj
83rpm
36%
15mph
Tuesday 4/14/20 @ 4:1 PM
134kj
61rpm
42%
14mph
Tuesday 12/3/19 @ 11:20 PM
✅
189kj
69rpm
44%
16mph
Thursday 11/22/18 @ 3:19 PM
179kj
71rpm
36%
13mph
Thursday 11/22/18 @ 3:22 PM
✅
239kj
80rpm
37%
15mph
Workouts
148
kj
Wednesday 1/6/21
152
kj
Thursday 9/30/21
441
kj
Saturday 3/6/21
371
kj
Saturday 2/9/19
186
kj
Wednesday 11/4/20