Shake and Bake
Workouts
Saturday 5/29/21 @ 11:31 AM
314kj
78rpm
36%
15mph
Saturday 12/12/20 @ 5:42 PM
✅
414kj
84rpm
39%
17mph
Friday 5/21/21 @ 10:47 AM
340kj
87rpm
36%
16mph
Saturday 7/4/20 @ 5:10 PM
✅
385kj
87rpm
37%
17mph
Wednesday 5/12/21 @ 10:51 AM
147kj
89rpm
33%
15mph
Wednesday 8/12/20 @ 1:13 PM
✅
177kj
88rpm
36%
16mph
Tuesday 3/2/21 @ 12:4 PM
✅
155kj
78rpm
37%
15mph
Sunday 2/28/21 @ 6:30 PM
150kj
76rpm
37%
15mph
Monday 3/1/21 @ 12:1 PM
231kj
85rpm
33%
14mph
Monday 12/7/20 @ 1:23 PM
✅
323kj
84rpm
39%
17mph
Wednesday 2/10/21 @ 12:23 PM
115kj
86rpm
30%
13mph
Friday 7/3/20 @ 4:13 PM
✅
150kj
89rpm
33%
15mph
Wednesday 1/6/21 @ 12:54 PM
148kj
77rpm
37%
15mph
Monday 7/27/20 @ 1:8 PM
✅
215kj
80rpm
42%
17mph
Wednesday 12/16/20 @ 12:1 PM
192kj
86rpm
32%
14mph
Thursday 12/17/20 @ 1:28 PM
✅
286kj
85rpm
38%
17mph
Thursday 12/3/20 @ 12:5 PM
288kj
86rpm
33%
15mph
Saturday 12/5/20 @ 3:4 PM
✅
421kj
85rpm
39%
17mph
Friday 11/20/20 @ 11:58 AM
200kj
80rpm
34%
14mph
Monday 11/16/20 @ 1:15 PM
✅
305kj
83rpm
39%
17mph
Workouts
147
kj
Wednesday 5/12/21
115
kj
Wednesday 2/10/21
192
kj
Wednesday 12/16/20