Shake and Bake

Workouts

Saturday 4/10/21 @ 11:59 AM
150kj
93rpm
32%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 3:8 AM
βœ…
201kj
76rpm
41%
17mph
Saturday 11/28/20 @ 12:58 PM
259kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
βœ…
438kj
77rpm
43%
18mph
Thursday 2/25/21 @ 12:0 PM
230kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/24/22 @ 11:42 AM
βœ…
344kj
81rpm
41%
18mph
Thursday 7/8/21 @ 10:59 AM
174kj
89rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
βœ…
215kj
84rpm
40%
17mph
Tuesday 4/27/21 @ 12:18 PM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 11:56 AM
βœ…
336kj
79rpm
42%
18mph
Tuesday 2/9/21 @ 12:44 PM
281kj
90rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
βœ…
427kj
79rpm
41%
17mph
Wednesday 12/16/20 @ 12:1 PM
192kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:13 AM
βœ…
321kj
84rpm
39%
17mph
Wednesday 5/12/21 @ 10:51 AM
147kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
Monday 1/18/21 @ 11:17 AM
212kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
βœ…
335kj
80rpm
42%
18mph
Wednesday 12/30/20 @ 1:1 PM
204kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
150 kj
Saturday 4/10/21
βœ… 201 kj
Monday 12/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 11/28/20
βœ… 438 kj
Saturday 12/3/22
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 2/25/21
βœ… 344 kj
Thursday 11/24/22
30 min Power Zone Endurance 80s Ride
Denis Morton
174 kj
Thursday 7/8/21
βœ… 215 kj
Sunday 11/20/22
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 4/27/21
βœ… 336 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 2/9/21
βœ… 427 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 12/16/20
βœ… 321 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Wednesday 5/12/21
βœ… 255 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 1/18/21
βœ… 335 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Wednesday 12/30/20
βœ… 382 kj
Friday 8/28/20