Shake and Bake
Workouts
Wednesday 7/7/21 @ 11:10 AM
188kj
81rpm
39%
16mph
Tuesday 8/17/21 @ 9:12 PM
✅
205kj
82rpm
40%
17mph
Monday 5/3/21 @ 10:43 AM
178kj
77rpm
40%
16mph
Sunday 6/13/21 @ 7:48 PM
✅
203kj
81rpm
41%
17mph
Wednesday 4/7/21 @ 11:26 AM
157kj
79rpm
37%
15mph
Friday 11/2/18 @ 6:47 PM
✅
236kj
80rpm
43%
18mph
Wednesday 1/6/21 @ 12:54 PM
148kj
77rpm
37%
15mph
Tuesday 9/8/20 @ 9:32 PM
✅
198kj
78rpm
42%
17mph
Tuesday 10/13/20 @ 11:21 PM
134kj
70rpm
38%
14mph
Wednesday 11/4/20 @ 12:50 AM
✅
209kj
79rpm
42%
17mph
Thursday 10/8/20 @ 11:15 AM
131kj
79rpm
35%
14mph
Saturday 10/10/20 @ 7:32 PM
✅
183kj
80rpm
39%
16mph
Friday 4/24/20 @ 4:0 PM
109kj
61rpm
38%
13mph
Friday 2/21/20 @ 9:57 PM
✅
220kj
79rpm
43%
18mph
Wednesday 12/19/18 @ 4:26 PM
146kj
75rpm
38%
15mph
Thursday 12/20/18 @ 10:19 PM
✅
226kj
85rpm
41%
18mph
Tuesday 12/4/18 @ 2:45 PM
207kj
76rpm
36%
14mph
Thursday 9/20/18 @ 8:30 PM
✅
357kj
86rpm
42%
18mph
Thursday 11/22/18 @ 3:19 PM
179kj
71rpm
36%
13mph
Thursday 11/22/18 @ 3:18 PM
✅
339kj
87rpm
40%
18mph
Workouts
179
kj
Thursday 11/22/18