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Shake and Bake
aliciasupermom
ROC NY
5
Beat akjenfrmtheblk
VS
akjenfrmtheblk
Alaska
23 🔥
Beat aliciasupermom
Workouts
Next Workouts
Thursday 7/8/21 @ 10:59 AM
174
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Wednesday 2/17/21 @ 3:43 AM
✅
174
kj
55
rpm
49
%
15
mph
Thursday 6/3/21 @ 11:5 AM
164
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 12:6 AM
✅
173
kj
60
rpm
47
%
16
mph
Tuesday 4/27/21 @ 12:18 PM
238
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/6/21 @ 1:59 AM
✅
252
kj
55
rpm
50
%
15
mph
Saturday 4/10/21 @ 11:59 AM
✅
150
kj
93
rpm
32
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 2/14/21 @ 1:30 AM
kj
rpm
%
0
mph
Saturday 4/3/21 @ 4:45 PM
148
kj
57
rpm
44
%
13
mph
30 min World Mental Health Day Ride
Kendall Toole
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Thursday 10/15/20 @ 1:43 AM
✅
202
kj
54
rpm
54
%
17
mph
Wednesday 3/17/21 @ 11:8 AM
237
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/14/21 @ 5:16 AM
✅
271
kj
58
rpm
50
%
16
mph
Thursday 2/25/21 @ 12:0 PM
230
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/11/21 @ 2:0 AM
✅
252
kj
55
rpm
49
%
16
mph
Tuesday 1/26/21 @ 12:59 PM
204
kj
73
rpm
36
%
14
mph
45 min 80s Ride
Denis Morton
View Class
Share
Wednesday 1/27/21 @ 3:56 AM
✅
246
kj
56
rpm
49
%
16
mph
Wednesday 1/6/21 @ 12:54 PM
148
kj
77
rpm
37
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Friday 7/17/20 @ 4:26 AM
✅
230
kj
64
rpm
52
%
18
mph
Monday 11/2/20 @ 12:5 PM
243
kj
69
rpm
42
%
15
mph
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
Tuesday 11/3/20 @ 12:58 AM
✅
320
kj
58
rpm
53
%
17
mph
Next Workouts
aliciasupermom
ROC NY
5
Beat akjenfrmtheblk
VS
akjenfrmtheblk
Alaska
23 🔥
Beat aliciasupermom
Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
174
kj
Thursday 7/8/21
✅
174
kj
Wednesday 2/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
164
kj
Thursday 6/3/21
✅
173
kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Tuesday 4/27/21
✅
252
kj
Saturday 2/6/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
150
kj
Saturday 4/10/21
kj
Sunday 2/14/21
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
148
kj
Saturday 4/3/21
✅
202
kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
237
kj
Wednesday 3/17/21
✅
271
kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
230
kj
Thursday 2/25/21
✅
252
kj
Thursday 2/11/21
45 min 80s Ride
Denis Morton
View Class
Share
204
kj
Tuesday 1/26/21
✅
246
kj
Wednesday 1/27/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
148
kj
Wednesday 1/6/21
✅
230
kj
Friday 7/17/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
243
kj
Monday 11/2/20
✅
320
kj
Tuesday 11/3/20
Next Workouts