Shake and Bake

Workouts

Friday 1/4/19 @ 5:23 PM
✅
140kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Monday 1/7/19 @ 10:29 AM
90kj
44rpm
42%
9mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
View Class
✅ 140 kj
Friday 1/4/19
90 kj
Monday 1/7/19