Shake and Bake
Workouts
Monday 5/3/21 @ 10:43 AM
178kj
77rpm
40%
16mph
Monday 5/3/21 @ 8:27 PM
✅
308kj
79rpm
49%
20mph
Wednesday 4/7/21 @ 6:16 PM
114kj
75rpm
40%
15mph
Wednesday 3/31/21 @ 7:21 PM
✅
160kj
80rpm
43%
18mph
Sunday 1/10/21 @ 3:39 PM
155kj
84rpm
35%
15mph
Tuesday 12/15/20 @ 12:56 PM
✅
247kj
86rpm
42%
18mph
Wednesday 1/6/21 @ 12:54 PM
148kj
77rpm
37%
15mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Friday 1/1/21 @ 3:5 PM
128kj
79rpm
34%
14mph
Thursday 12/31/20 @ 5:8 PM
✅
269kj
82rpm
45%
19mph
Friday 1/1/21 @ 2:4 PM
157kj
80rpm
37%
15mph
Tuesday 12/29/20 @ 5:55 PM
✅
270kj
83rpm
45%
19mph
Thursday 10/8/20 @ 11:15 AM
131kj
79rpm
35%
14mph
Thursday 10/8/20 @ 12:3 PM
✅
287kj
84rpm
46%
19mph
Tuesday 5/19/20 @ 4:23 PM
138kj
73rpm
37%
14mph
Tuesday 5/19/20 @ 4:25 PM
✅
312kj
90rpm
45%
20mph
Wednesday 4/22/20 @ 1:56 PM
138kj
67rpm
40%
14mph
Friday 4/24/20 @ 11:59 AM
✅
282kj
83rpm
46%
19mph
Tuesday 1/22/19 @ 1:42 PM
205kj
61rpm
41%
14mph
Tuesday 1/22/19 @ 6:42 PM
✅
483kj
159rpm
0%
0mph
Workouts
128
kj
Friday 1/1/21
157
kj
Friday 1/1/21
138
kj
Tuesday 5/19/20
138
kj
Wednesday 4/22/20