Shake and Bake
VS
Workouts
Tuesday 8/9/22 @ 5:26 PM
✅
255kj
67rpm
51%
18mph
Thursday 8/4/22 @ 10:51 AM
223kj
76rpm
44%
17mph
Wednesday 2/17/21 @ 11:54 AM
✅
257kj
80rpm
45%
19mph
Thursday 11/18/21 @ 11:22 AM
233kj
81rpm
43%
18mph
Monday 4/19/21 @ 10:59 AM
✅
250kj
73rpm
47%
18mph
Monday 4/19/21 @ 9:59 AM
176kj
0rpm
0%
0mph
Friday 11/13/20 @ 3:36 PM
✅
332kj
76rpm
52%
21mph
Wednesday 11/11/20 @ 10:44 AM
180kj
0rpm
0%
0mph
Thursday 11/5/20 @ 11:47 AM
✅
168kj
79rpm
47%
19mph
Sunday 11/8/20 @ 6:6 PM
163kj
0rpm
0%
0mph
Saturday 11/7/20 @ 12:31 PM
✅
270kj
84rpm
43%
18mph
Thursday 10/29/20 @ 10:8 AM
56kj
0rpm
0%
0mph
Thursday 10/15/20 @ 9:38 PM
✅
311kj
81rpm
49%
20mph
Thursday 10/15/20 @ 10:16 AM
180kj
0rpm
0%
0mph
Friday 10/16/20 @ 11:3 AM
✅
219kj
84rpm
45%
19mph
Wednesday 10/14/20 @ 10:4 AM
186kj
0rpm
0%
0mph
Saturday 10/10/20 @ 11:41 AM
✅
351kj
72rpm
52%
20mph
Thursday 10/8/20 @ 10:9 AM
338kj
0rpm
0%
0mph
Saturday 9/19/20 @ 12:32 PM
220kj
41rpm
44%
10mph
Sunday 9/27/20 @ 4:57 PM
✅
249kj
0rpm
0%
0mph
aliciashields10
Philadelphia
12
🔥
VS
kohlrunnings
philly
3
Workouts
180
kj
Wednesday 11/11/20
56
kj
Thursday 10/29/20
186
kj
Wednesday 10/14/20
338
kj
Thursday 10/8/20
220
kj
Saturday 9/19/20