Shake and Bake
Workouts
Monday 6/21/21 @ 1:3 PM
✅
123kj
71rpm
42%
16mph
Friday 5/7/21 @ 4:20 PM
71kj
66rpm
35%
12mph
Friday 4/23/21 @ 2:35 PM
✅
191kj
59rpm
49%
16mph
Monday 10/19/20 @ 5:53 PM
146kj
59rpm
44%
14mph
Monday 3/22/21 @ 1:20 PM
✅
115kj
67rpm
42%
15mph
Friday 3/19/21 @ 6:12 PM
95kj
68rpm
39%
14mph
Tuesday 10/13/20 @ 5:4 PM
117kj
63rpm
39%
13mph
Wednesday 10/21/20 @ 5:19 PM
✅
142kj
73rpm
37%
14mph
Thursday 7/16/20 @ 3:17 PM
✅
162kj
66rpm
42%
15mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Friday 5/29/20 @ 1:27 PM
✅
215kj
69rpm
45%
17mph
Tuesday 5/26/20 @ 9:0 PM
128kj
54rpm
42%
12mph
Thursday 5/7/20 @ 6:8 PM
✅
166kj
67rpm
43%
15mph
Saturday 5/9/20 @ 4:19 PM
97kj
48rpm
39%
10mph
Sunday 3/1/20 @ 3:36 PM
✅
198kj
72rpm
43%
16mph
Tuesday 3/31/20 @ 10:54 PM
147kj
67rpm
40%
14mph
Saturday 3/21/20 @ 4:49 PM
✅
183kj
71rpm
42%
16mph
Tuesday 3/3/20 @ 7:1 PM
100kj
57rpm
34%
10mph
Thursday 2/13/20 @ 3:32 PM
✅
185kj
69rpm
41%
15mph
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph
Workouts
146
kj
Monday 10/19/20
155
kj
Wednesday 7/15/20
128
kj
Tuesday 5/26/20
97
kj
Saturday 5/9/20
100
kj
Tuesday 3/3/20